The 2nd part of the article I posted last week. The focus are the glycolytic and aerobic energy systems.
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
As track and field and/or cross country coaches, I think it is important we view training from a different perspective periodically to help notice things …
ASK AN EXPERT: What are some suggestions for where to practice track events when a track isn’t available?
My team doesn’t have consistent access to a track for the upcoming season. Does anyone have suggestions for an alternate practice location when a track …
ASK AN EXPERT: Dealing with “burn out”
I have had this occur many times in my short coaching career. How do you deal with “burn out” on distance runners? Obviously, we have …
7 Off-Season Training Tips for High School Jumpers
High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …
ASK AN EXPERT: Fundraiser for HS Track Team
What are great fundraising ideas for a Track & Field team that usually brings success in the program? The above post is from a …
ASK AN EXPERT: Will occasional basketball workouts during X-country season significantly effect my son’s running performance?
My son is a cross country runner and basketball player who wants to do basketball workouts once or twice a week during cross country season …
Delayed Gratification
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
