Category Archive

Below you'll find a list of all posts that have been categorized as “Ask an Expert”

Best time of day for lifting sprint/distance

ITCCCA December 23, 2014 Distance, Other/Miscellaneous, Sprints/Speed 6 Comments

What are the approaches as far as the best time to lift during the season for sprinters and mid-distance athletes? The above post is from …

Event placements

ITCCCA December 23, 2014 Philosophy/Ideas 5 Comments

Hi! I was wanting some insight on how you or others place athletes in various events. I coach junior high students who are new to …

New from ITCCCA: Ask an Expert!

Ben Draper December 17, 2014 Ask an Expert, ITCCCA News & Updates 0 Comments

We’ve all been there.. well, most of us: You have a coaching question and just don’t know where or who to ask. New coaches and …

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• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.