As track and field and/or cross country coaches, I think it is important we view training from a different perspective periodically to help notice things …
ASK AN EXPERT: What are some suggestions for where to practice track events when a track isn’t available?
My team doesn’t have consistent access to a track for the upcoming season. Does anyone have suggestions for an alternate practice location when a track …
7 Off-Season Training Tips for High School Jumpers
High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …
Ask an Expert: Shin splints
My daughter is 17 years old and has just began her first ever season of track and field. She competed in recreational soccer and did …
A Reflexive Performance Reset (RPR) Success Story
By Rob Assise, Homewood-Flossmoor High School It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …
An 800m training epiphany
Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …
Speed/Strength Correlation — Debunking the Misnomers
by Mike Adamson Plainfield East Boys Head Track coach I do not write much but felt compelled to write this for 2 reasons; This past …
Ask an Expert: Tony Holler – Post Collegiate Training
Hi, I have read pretty much all of your articles and wanted to know if you would recommend your sprint program setup for a post …
Relay Runs – A New Drill For 4x100m Handoffs
Often in sports, we try to teach too many things at the same time. We don’t necessarily need to spend an entire day teaching our …
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