The 2nd part of the article I posted last week. The focus are the glycolytic and aerobic energy systems.
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
As track and field and/or cross country coaches, I think it is important we view training from a different perspective periodically to help notice things …
7 Off-Season Training Tips for High School Jumpers
High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …
ASK AN EXPERT: Fundraiser for HS Track Team
What are great fundraising ideas for a Track & Field team that usually brings success in the program? The above post is from a …
ASK AN EXPERT: Will occasional basketball workouts during X-country season significantly effect my son’s running performance?
My son is a cross country runner and basketball player who wants to do basketball workouts once or twice a week during cross country season …
Why Kids Fall in Love with Track
by Mike Adamson @BengalsTrack | Social Studies Teacher | Head Varsity Boys Track | Assistant Freshman Football |Plainfield East High School Often times in the car I sit …
Ask an Expert: Shin splints
My daughter is 17 years old and has just began her first ever season of track and field. She competed in recreational soccer and did …
“The Program”
Chris Mosley, Moulton Middle School, Shelbyville Illinois. @ShelbyvilleILTF Flotrack has a recurring series called “The Program” featuring different schools, coaches, and running groups from all …
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