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Home News and Blogs

The COVID-19 Impact on the IESA

ITCCCA December 17, 2020 ITCCCA News & Updates Leave a Comment

The Illinois Elementary School Association (IESA) is the only organization throughout all 50 states that is set-up to exclusively govern and administer athletic and non-athletic …

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ITCCCA 5K Postal XC Championships coming to a track near you

ITCCCA September 2, 2020 Club/Community Track, XC and Road Race news, Coaching Blogs, Illinois HS Cross Country, ITCCCA News & Updates

The ITCCCA Postal Meet is evolving! We are all thrilled that the IHSA is adding sectional meets to the calendar!  This means that the format …

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15 Uses of the Muscle Lab Contact Grid

Rob Assise January 13, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.

Throttle Control – The Ins and Outs of Revving and Easing Up

Rob Assise October 20, 2020 Illinois HS Cross Country Leave a Comment

“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.

ITCCCA Announces 2021 Hall-of-Fame Selections

ITCCCA September 24, 2020 Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates Leave a Comment

Six coaches have been selected into ITCCCA’s Coaches Hall-of-Fame Class of 2021. The coaches were voted into the Hall-of-Fame at the recent Committee meeting. When they …

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Bounding – How to Teach and Train

Rob Assise July 10, 2020 Illinois HS Cross Country Leave a Comment

Coach Assise takes a deep dive into bounding. Come along for the ride!

ITCCCA announces George Dekan Scholarships recipients

ITCCCA June 12, 2020 Illinois College and University News, Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates

In the 25th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.

How to Nurture Jumping Skills and Athletic Abilities

Rob Assise May 27, 2020 Illinois HS Cross Country Leave a Comment

Coach Assise provides answers to five questions posed by Simplifaster.

Free webinar | Run To Win: Discussing The Road To Being The Best with Meb Keflezighi

ITCCCA April 30, 2020 Clinics, ITCCCA News & Updates 1 Comment

As everyone has seen the negative effects of coronavirus all across the country, we hope that this might bring some joy to you and your …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.

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The views and opinions expressed on this web site are solely those of the original authors and/or other contributors. These views and opinions do not necessarily represent those of the ITCCCA-N board, members, coaches, and/or any/all contributors to this site.

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  • News - 2020 ILXCTF.com XC Season Awards - Illinois Boys XC Runner of the Year December 23, 2020
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RSS Milesplit IL

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    it was strictly a business trip for a particular distance runner from the Chicago area
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    Last weekend it was speedster Brandon Battle who impressed us all from Alabama. This week it was a distance runner
  • The 2021 Premium Individual Girls Pre-Season Top 50 January 16, 2021
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