During the 2018 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …
ITCCCA Announces 2018 George Dekan Scholarship Winners
ITCCCA is proud to announce the 2018 winners of the George Dekan Memorial Scholarship. The following Illinois student-athletes will be awarded a $1,000 scholarship. Lauren …
The Origin, Evolution, and Future of Record-Rank-Publish
The most important reason for trying the speed cycle harkens back to what I learned from BFS twenty years ago. When athletes break records, the …
Why Coaches Recruit Speed (But Still Neglect It)
Speed is a top priority in football and many other field and court sports. Football coaches love speed in all its forms—gap-to-gap, sideline-to-sideline, endzone-to-endzone, and …
Track Family
by Jeff Helberg I have thought for a while now about writing something for this website but have struggled to come up with a topic that …
The State of Dogma v. Maximum Velocity
Track/XC Coaches – feel free to share this with a field/court sport coach as a way to engage in productive dialogue!
Breakfast with Korfist
TFC, sleep, Fleetwood Mac, Stonewall Jackson, Integrated Sprint Training, Rebel Talent, Championship Productions, youth sports, Montini, RPR, Taiwan, Exogen compression tights, wind tunnels, and toe …
Feeding the Cats the HF Way
How the HF Boys’ Track team structures their acceleration and maximum velocity workouts.
IHSA’s Kraig Garber addresses the ITCCCA Fall Meeting
On September 26, IHSA Assistant Executive Director Kraig Garber in charge of Cross Country and Track & Field addresses the ITCCCA Fall Meeting in Elmhurst, …
There’s Something Happening Here: Bountygate in 1968
50 years ago, a small town was torn apart while America was coming apart at the seams. This story is told through the eyes of …
