(L to R) David Young, Jim Spratt, Lawrence Thompson, III; Barbara Montgomery, Mike Kennedy, Kelly Hass, Paul Hass, Chris Kuntz. Dan Devlin
Coach Assise discusses his favorite tests to help identify athletes for the jump squad.
Coach Assise discusses crescendo and asymmetric plyometrics and his view of minimum effective dose.
In early April, I tweeted that there were five sectionals listed as TBD. This was just on the boy’s side. I viewed that as a …
Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.