ITCCCA is proud to announce the 2018 winners of the ITCCCA Scholarship. The following Illinois student-athletes will be awarded a $2,000 scholarship. Congratulations! Rory Cavan graduated from …
A gentle man takes a last lap
When I hear the word “irreplaceable” I think of the deluxe-sized futon I slept on during my late bachelor phase, which, a few years into …
Enhancing Opportunity
The IHSA State Track and Field Meets are incredible events. The amount of work our governing body does to ensure a high quality environment is …
The 3 Cardinal Sins of Horizontal Jumping
Coach Assise examines 3 common issues he sees with long jump and triple jump, and offers possible solutions.
Large Group Training Structure – The Track and Field Jumps
Coach Assise discusses options for managing large groups.
Helping High School Athletes Build Character and Learn Life Lessons With Respect To Their Self-Worth and Confidence
By: Patrick Sheridan (Lucky) Head Boys’ Cross Country and Head Boys’ Track and Field Coach at Elmwood Park High School Follow @EPHS_XC_TFOriginally Submitted 3/24/19 “Character …
Apply for the 2019 ITCCCA Scholarship
Senior athletes who are participating in an Illinois high school Track and Field and / or Cross Country program and who are planning on attending college or …
Unconscious Incompetence and Sprint Training
Coach Holler and Coach Assise talking about sprinting via an electronic medium.
Feeding the Cats: A Distance Coach’s Perspective.
About 7.5 years ago, I had the incredible fortune of being connected with Coach Tony Holler. I was a recently-riffed South Chicago charter school Fitness …
