Coach Holler and Coach Assise talking about sprinting via an electronic medium.
Feeding the Cats: A Distance Coach’s Perspective.
About 7.5 years ago, I had the incredible fortune of being connected with Coach Tony Holler. I was a recently-riffed South Chicago charter school Fitness …
Nick Garcia to speak at the 2019 ITCCCA Clinic
I had a nice chat the other day with Nick Garcia, the throws coach at Notre Dame High School in Sherman Oaks, California. Nick is …
Shot Put great Ryan Whiting to present at ITCCCA 2019
Ryan Whiting is one of the greatest shot putters ever to chuck the orb. As a collegiate thrower at Arizona State, Ryan won six NCAA …
Track Family
by Jeff Helberg I have thought for a while now about writing something for this website but have struggled to come up with a topic that …
CALLING ALL SENIORS! Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships
During the 2018 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …
Jeff Rebholz takes over as throws coach at Illinois State University
Jeff Rebholz recently accepted the position of throws coach at Illinois State University. This is good news for high school throwers and their coaches in …
ITCCCA announces 2018 Athletes of the Year
Monday, Aug. 13 2018 This marks the ninth year that the Illinois Track and Cross Country Coaches Association wishes to award Athlete-of-the-Year honors to Illinois …
Coach Nathan Fanger Webinar now on YouTube
On July 26, Mcthrows.com hosted a rotational shot put webinar with Kent State throws coach Nathan Fanger. Nathan is the coach of 2017 NCAA champion …
