The Illinois Track & Cross Country Coaches Association (ITCCCA) along with ILXCTF.com are pleased to announce the inaugural ITCCCA 5K Postal XC Championships. We were …
Bounding – How to Teach and Train
Coach Assise takes a deep dive into bounding. Come along for the ride!
ITCCCA announces George Dekan Scholarships recipients
In the 25th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.
How to Nurture Jumping Skills and Athletic Abilities
Coach Assise provides answers to five questions posed by Simplifaster.
Free Webinar April 16, USAW Director of Sports Performance Mike Gattone on “Teaching your athletes the full Olympic Lifts–How do it and why you should”
Most coaches understand the value of teaching their athletes some version of the Olympic lifts, but many find themselves wondering how far to go with …
Free Webinar coming Thursday, April 9th, U of Iowa coach Eric Werskey breaks down the discus technique of 2019 NCAA champ Laulauga Tausaga
As a thrower, Eric Werskey trained under the auspices of two of America’s greatest coaches–Jerry Clayton and Art Venegas. As a coach, he has followed …
How I Deal with the Restrictions of COVID-19
Coach Assise shares part of his current daily routine and additional options.
Free Webinar “Teaching Olympic Lifts to Throwers” with UW Oshkosh throws coach Mary Theisen-Lappen coming Thursday, April 2nd 7:00 CST
This Thursday, UW Oshkosh throws coach and world class Olympic lifter Mary Theisen-Lappen will present a free webinar titled “Teaching Olympic Lifts to Throwers–Helpful Hints …
Driveway Drills
Desperate times call for desperate measures, and nothing says “desperation” quite like a man of my advanced age spinning around on his driveway with a …