Registration has opened for the 55th annual ITCCCA-N Clinic, to be held January 5-6, 2018 at the Westin Hotel in Lombard, Illinois. Click here for …
Coach Sean Foulkes on How to Build a Great Throwing Program
When Sean Foulkes came to Portage Northern High School, he inherited fewer than ten throwers. Last year, he had forty. He built his program partly …
Einbecker discus webinar now available on Youtube
On September 21, Roger Einbecker, the highly successful throws coach at Waubonsie Valley High School in the suburbs of Chicago, presented a webinar on discus …
Skinning The Cat
By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every year in November the IHSA hands out six individual and team cross country championships. …
The Island
By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Being a distance runner has it positives and negatives. On the positive side, you enjoy …
Seniors – Sign up for the 2017 MidEast Meet!
Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships Nov. 18, 2017 in Kettering, Ohio
Upcoming discus webinar with Roger Einbecker
Roger Einbecker, for the last thirteen years the highly successful throws coach at Waubonsie Valley High School in Aurora, Illinois, will present a webinar on …
Delayed Gratification
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
