As a thrower, Eric Werskey trained under the auspices of two of America’s greatest coaches–Jerry Clayton and Art Venegas. As a coach, he has followed …
How I Deal with the Restrictions of COVID-19
Coach Assise shares part of his current daily routine and additional options.
Free Webinar “Teaching Olympic Lifts to Throwers” with UW Oshkosh throws coach Mary Theisen-Lappen coming Thursday, April 2nd 7:00 CST
This Thursday, UW Oshkosh throws coach and world class Olympic lifter Mary Theisen-Lappen will present a free webinar titled “Teaching Olympic Lifts to Throwers–Helpful Hints …
Driveway Drills
Desperate times call for desperate measures, and nothing says “desperation” quite like a man of my advanced age spinning around on his driveway with a …
A Five-Point Guide to Sprint Dosage
Coach Assise expands on his “Dosage Debate” article, outline sprint dosage guidelines for all.
Free Webinar “Approximately Three Essential Discus Drills” with Cody Foerch and Kip Gasper of Deerfield High School
On Sunday, March 15 at noon, Deerfield High School throws coaches Kip Gasper and Cody Foerch will divulge their favorite discus drills in a live …
Learn-by-doing Throws Clinic this Sunday at Burlington Central
Some of the best throws coaches in the area will be providing hands-on instruction to high school athletes this Sunday (Feb 16th) at Burlington Central …
11 Reasons for All Athletes to Join the Track Team
Coach Rob Assise lists 11 reasons why non-track athletes should join their school’s track and field team.
Trying to Plan an Effective Throws Practice? Dane Miller is Here to Help
Okay, that’s not Dane Miller. That’s Sam Mattis, the 2019 United States discus champion, one of many fine throwers coached by Dane. A former shot …