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Home News and Blogs Ask an Expert

Category Archive

Below you'll find a list of all posts that have been categorized as “Ask an Expert”

“The Program”

Chris Mosley March 17, 2017Coaching Blogs, Illinois HS Track & Field, Illinois Middle School XC/Track, Opinion, Philosophy/Ideas 6 Comments

Chris Mosley, Moulton Middle School, Shelbyville Illinois. @ShelbyvilleILTF Flotrack has a recurring series called “The Program” featuring different schools, coaches, and running groups from all …

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A Reflexive Performance Reset (RPR) Success Story

Rob Assise February 9, 2017Coaching Blogs, Hurdles, Illinois HS Track & Field, Opinion, Sprints/Speed Leave a Comment

By Rob Assise, Homewood-Flossmoor High School  It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …

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In Search of Transfer – Part 2

Rob Assise January 3, 2017Coaching Blogs, Illinois HS Cross Country, Illinois HS Track & Field, Philosophy/Ideas 10 Comments

By Rob Assise, Homewood-Flossmoor High School  In the prelude to this article, I provided a story that hopefully caused readers to evaluate their programs and think …

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In Search of Transfer – Part 1

Rob Assise December 27, 2016Coaching Blogs, Illinois HS Track & Field, Philosophy/Ideas Leave a Comment

By Rob Assise, Homewood-Flossmoor High School  I’ve had a Twitter account (currently @HFJumps) connected with the track and field programs I have been a part of for …

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Coaching Reflections: Avoiding Your “Expert” Phase

Rob Assise December 21, 2016Coaching Blogs, Illinois HS Track & Field, Philosophy/Ideas 9 Comments

By Rob Assise, Homewood-Flossmoor High School I am still relatively young in the profession of teaching and coaching. I am halfway through my 14th year …

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An 800m training epiphany

Kevin Christian November 19, 2016Coaching Blogs, Distance, Illinois HS Track & Field, Sprints/Speed 1 Comment

Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …

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Ask an Expert: Jump Pits

Kevin Christian September 9, 2016Ask an Expert, Long Jump, Triple Jump 1 Comment

Hello: I am entering my first year as an Athletic Director at a public middle school. My track & field coaches have expressed a need …

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Speed/Strength Correlation — Debunking the Misnomers

Kevin Christian June 7, 2016Coaching Blogs, Illinois HS Track & Field, Opinion, Sprints/Speed 1 Comment

by Mike Adamson Plainfield East Boys Head Track coach I do not write much but felt compelled to write this for 2 reasons; This past …

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Blogscoaching blogsFeaturedPlainfield EastTicker

A to Z Throwers Clinic Jan. 24

Kevin Christian January 16, 2016Clinics, Discus, Shot Put Leave a Comment

Contact: Renee Zellner at (847) 925-6464 rzellner@harpercollege.edu Cost: $70.00 per athlete or coach Postmarked no later than Wednesday, January 20th 2016 Late registration and Walk- …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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