Hello: I am entering my first year as an Athletic Director at a public middle school. My track & field coaches have expressed a need …
Speed/Strength Correlation — Debunking the Misnomers
by Mike Adamson Plainfield East Boys Head Track coach I do not write much but felt compelled to write this for 2 reasons; This past …
A to Z Throwers Clinic Jan. 24
Contact: Renee Zellner at (847) 925-6464 rzellner@harpercollege.edu Cost: $70.00 per athlete or coach Postmarked no later than Wednesday, January 20th 2016 Late registration and Walk- …
Illinois throws coaches UNITE!
By Jim Aikens Earlier this month I wrote a short blog about the ITCCCA Throws sharing session that I hope to have at the ITCCCA …
Ask an Expert: Tony Holler – Post Collegiate Training
Hi, I have read pretty much all of your articles and wanted to know if you would recommend your sprint program setup for a post …
Relay Runs – A New Drill For 4x100m Handoffs
Often in sports, we try to teach too many things at the same time. We don’t necessarily need to spend an entire day teaching our …
Ask an Expert: Getting the most out of distance runner…
In your professional opinion how much of training should be devoted to speed work vs. miles per week for 1600/3200 runners? The above post is …
Ask an Expert: Running Website (and Apps) for team documentation of runs.
I am wondering if anyone knows of or uses a web based program for team running that lets the runners log their work outs and …
Ask an Expert: Can the meet timing and team points be structured differently to better recognize the 1600/3200 athletes?
Recent Conference meet experience: 2 sprint and middle distance runners from one team accounted for 116 team points running 100/200/4×100/4×200 and 400/4×400/4×800 respectively. The second …
