Category Archive

Below you'll find a list of all posts that have been categorized as “Hurdles”

ASK AN EXPERT: What are some suggestions for where to practice track events when a track isn’t available?

ITCCCA November 1, 2017 Distance, High Jump, Hurdles, Long Jump, Other/Miscellaneous, Pole Vault, Relays, Shot Put, Sprints/Speed, Triple Jump 4 Comments

My team doesn’t have consistent access to a track for the upcoming season. Does anyone have suggestions for an alternate practice location when a track …

A Reflexive Performance Reset (RPR) Success Story

Rob Assise February 9, 2017 Coaching Blogs, Hurdles, Illinois HS Track & Field, Opinion, Sprints/Speed Leave a Comment

By Rob Assise, Homewood-Flossmoor High School It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.