by Jim Aikens, (Burlington) Central High School Monday 4/2: I like to treat Spring Break as a voluntary time for practice since a lot of kids …
Teaching the Glide Shot Put Drill Sequence
By Jim Aikens While coaching the throws for over 35 years, I have had the honor of coaching both successful rotational throwers and successful glide throwers. …
Aikens on Throws Week 8: The End of Indoor Season
by Jim Aikens, (Burlington) Central High School NOTE: No blog coming April 1, 2018 due to Spring Break Monday 3/12: Remember a couple of weeks …
Aikens on Throws Week 7: Multi Meet Week!
by Jim Aikens, (Burlington) Central High School Monday 3/5: I decided over the weekend that we are just not getting enough time in practice to work …
Aikens on Throws: Week 6 – Starting to Get Better
by Jim Aikens, (Burlington) Central High School Monday 2/26: We maxed out in the Bench, Back Squat and Hang Cleans today. I want to go …
Aikens on Throws: Week 5 – We finally had a meet!
by Jim Aikens, (Burlington) Central High School Monday 2/19: The athletes had the day off today. I was in Dallas visiting my daughter. Funny, when I …
Free Webinar: Coaching the high school thrower
Jim Aikens spent thirty years building a top notch throwing program at Fremd High School in Palatine, Illinois, and has now undertaken the challenge of …
Aikens on Throws: Week 3 – Finally, we look a little like throwers
by Jim Aikens, (Burlington) Central High School Well, it’s been four weeks now and we have been working pretty much five days a week. I am …
Aikens on Throws: The Best Laid Plans Sometimes Just Don’t Work (Week 3)
by Jim Aikens, (Burlington) Central High School Well, this is week three of my coaching at Burlington Central High School and I am still enjoying …
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