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  • SPEED ACTIVATION CONSORTIUM2
    Korfist-Holler Clinic June 19-20

    Come to our holistic speed clinic.  Get your football coaches onboard.  Activate & Dominate.  Quality > Quantity.  Train like cats.  Science + Art.  #SpeedKills

    • Posted 6 days ago
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  • MagMiles logo
    St. Ignatius to host Magnificent Miles

    Magnificent Miles: a track festival and night of mile races at Chicago’s Saint Ignatius College Prep on Friday, June 5, 2015 For immediate release: For more information please contact...

    • Posted 2 weeks ago
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  • Distance and 12 year old female (7th grade)

    My daughter, 12 year old, qualified for her district meet in the 3200m in a week. They have only had 3 weeks to train for their events due to...

    • Posted 1 month ago
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    Longtime DeKalb, Sycamore cross country coach John Birkett dies at 81

    Longtime Sycamore and DeKalb cross country coach John Birkett, a “fixture in DeKalb,” died Friday, Sycamore Principal Tim Carlson confirmed. Birkett is survived by his wife Marti, and children...

    • Posted 1 month ago
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    Keep Making Waves: Dreaming of the Perfect Meet

    If you are lucky, you have attended dozens of amazing, meaningful, significant track meets. I feel sorry for those who attend only bad meets. I attended my first track...

    • Posted 1 month ago
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  • Celebrating the Life Of Michael Van Deveer

    April 26, 1946 – January 27, 2015 Please join us in a tribute to his memory Friday April 17, 2015 7:00 pm Geneva High School 416 McKinley Ave Geneva,...

    • Posted 1 month ago
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    The Gauntlet Mile

    We must create excitement as we plod through five hour track meets.  Don’t be afraid to try something new.

    • Posted 1 month ago
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  • Ask an Expert: Electronic Scorebook

    Does anyone know of a program or have a template I could use to keep score at track meets electronically? iPad apps? Online websites? Thanks in advance.   The...

    • Posted 2 months ago
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  • Styles of Coaching

    When you think of a coach what comes to mind? Thoughts of whistles blowing, a yell, a scream, a slam of a clip board or perhaps a “flying” chair?...

    • Posted 2 months ago
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    Don’t Implode, Explode (Be-Activated)

    I spoke at the Bureau Valley Clinic on Saturday, February 7th.  After putting everything I had into over three hours of track & field presentations I could barely stay...

    • Posted 2 months ago
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