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    Register for the 2015 ITCCCA-N Clinic

    52nd Annual ITCCCA Clinic Illinois Track & Cross Country Coaches Association Saturday January 10th, 2015 Oak Park-River Forest High School 201 N. Scoville Ave, Oak Park, Il  60302-2296

    • Posted 3 days ago
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    Send us your news!

    We rely on you to find stuff to post. Send us news and links today!

    • Posted 2 months ago
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    Activation Fully Implemented

    Can you implement activation in a team setting?  Just ask Nazareth.  To quote Stephen Stills, “There’s somethin’ happenin’ here.”  Activation is a game-changer.

    • Posted 24 hours ago
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    Gold Medal Winter Throws Camp Dec. 20-21

    Sponsored by the National Throws Coaches Association FOR GIRLS & BOYS (GRADES 9-12) AND COACHES December 20th - 11:00 a.m. – 5:00 p.m. –CST December 21st – 9:00 am...

    • Posted 2 days ago
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  • northcentral
    North Central College at the DIII NCAA Cross Country National Championships

    More information can be found at NorthCentralCardinals.com 12 students former IHSA athletes competed at the NCAA DIII National Championships this weekend for North Central College. The NCC Men’s team...

    • Posted 3 days ago
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  • northcentral
    Cardinal Track & Field Series (December 2014)

    It’s time to hurdle, jump, and throw this December at the NCC Cardinal Track & Field Series When: Session I: Monday, December 1st & Wednesday, December 3rd Session II:...

    • Posted 3 days ago
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  • snatch sequence
    Teaching the Snatch

    The snatch, one of the two lifts contested in Olympic Weightlifting competitions, is a great total body exercise which, if performed properly, can increase explosiveness, jumping power, leg strength,...

    • Posted 5 days ago
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  • Screen shot 2014-11-21 at 10.14.51 PM
    Hersey HS 2014 Veteran’s Day Annual Fund-Raising Campaign

    Steps2Hope & JHHS Working Together for Jason’s New Journey About Jason On July 25, 2012 while serving in Afghanistan, Sgt. Jason Smith stepped on a pressure plate IED. Jason...

    • Posted 5 days ago
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  • Track and Strength Clinic at Wheaton North

      When I started coaching the throws at Wheaton North in the early 1990’s I knew that my kids should spend a lot of time in the weight room,...

    • Posted 7 days ago
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  • Montini Catholic Boy’s Cross Country Team Enjoys Record Breaking Season

    The Montini Catholic Boys Cross Country Team members were no doubt reflecting on the end of a record breaking season this week. The boys competed at the IHSA State...

    • Posted 2 weeks ago
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  • t Brown
    Pitchforks and Torches

    The revolution starts NOW.  80% of elite football players run track, the others play basketball.  Shout it from the rooftops.

    • Posted 2 weeks ago
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