My daughter is in her 3rd yr of high school track. She’s a sprinter who picked up hurdles. She trained all off season with a …
Ask An Expert: How to run with a sinus infection?
To provide context, before being diagnosed with a sinus infection I was running about 7 miles around a 6:40 pace on my long run days. …
Learn By Doing Clinic | June 30 & July 1, 2019
CLINIC DETAILS Coaches clinic where you will get to see master coaches work with different levels and genders hands on and go through film review …
Ask An Expert: When cold is too cold for a team practice?
I’m wondering what generally is considered to be “too cold” to hold a team practice outdoors. My team (like many teams in Illinois) competes at …
Ask An Expert: Timing cross country meets – call names?
I’ll be taking time this season for a high school CC team and I was wondering when each runner finishes do they call your name? …
Aikens on Throws Outdoor Week 7: My basic plan for sectional track meet week
by Jim Aikens, (Burlington) Central High School Just goes to show you how much of a head coach I am not anymore. My last couple of …
ASK AN EXPERT: How important is the pace during “recovery runs?”
Since the majority of the miles kids run are typically at recovery pace, how “slow” should it be? I get worried that too many run …
ASK AN EXPERT: How do you go about teaching running form for distance runners?
How do you go about teaching running form for distance runners? The above post is from a coach looking for insight. If you …
Aikens on Throws Outdoor Week 6: Conference Week
by Jim Aikens, (Burlington) Central High School MONDAY 5/7: Today was a full practice with everyone who is going to throw at the conference meet. This …
