Jim Aikens spent thirty years building a top notch throwing program at Fremd High School in Palatine, Illinois, and has now undertaken the challenge of …
ASK AN EXPERT: What are some suggestions for where to practice track events when a track isn’t available?
My team doesn’t have consistent access to a track for the upcoming season. Does anyone have suggestions for an alternate practice location when a track …
ASK AN EXPERT: Dealing with “burn out”
I have had this occur many times in my short coaching career. How do you deal with “burn out” on distance runners? Obviously, we have …
Delayed Gratification
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
XC Meets: An experience like no other
If you’ve never been to an XC meet, you don’t know what you are missing. It’s an experience vastly different than any football or basketball …
Welcome to the family
By By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every team does their “thing”, but most successful programs have one thing in common. …
An 800m training epiphany
Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …
Ask an Expert: Getting the most out of distance runner…
In your professional opinion how much of training should be devoted to speed work vs. miles per week for 1600/3200 runners? The above post is …
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