Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …
Ask an Expert: Getting the most out of distance runner…
In your professional opinion how much of training should be devoted to speed work vs. miles per week for 1600/3200 runners? The above post is …
Ask an Expert: Running Website (and Apps) for team documentation of runs.
I am wondering if anyone knows of or uses a web based program for team running that lets the runners log their work outs and …
Ask an Expert: Can the meet timing and team points be structured differently to better recognize the 1600/3200 athletes?
Recent Conference meet experience: 2 sprint and middle distance runners from one team accounted for 116 team points running 100/200/4×100/4×200 and 400/4×400/4×800 respectively. The second …
Distance and 12 year old female (7th grade)
My daughter, 12 year old, qualified for her district meet in the 3200m in a week. They have only had 3 weeks to train for …
Liability insurance for elementary club team?
What is the best source of liability insurance if I want to set up a run club at my son’s elementary school in the fall? …
Best time of day for lifting sprint/distance
What are the approaches as far as the best time to lift during the season for sprinters and mid-distance athletes? The above post is from …
