To provide context, before being diagnosed with a sinus infection I was running about 7 miles around a 6:40 pace on my long run days. …
Ask An Expert: Timing cross country meets – call names?
I’ll be taking time this season for a high school CC team and I was wondering when each runner finishes do they call your name? …
ASK AN EXPERT: How important is the pace during “recovery runs?”
Since the majority of the miles kids run are typically at recovery pace, how “slow” should it be? I get worried that too many run …
ASK AN EXPERT: How do you go about teaching running form for distance runners?
How do you go about teaching running form for distance runners? The above post is from a coach looking for insight. If you …
Free Webinar: Coaching the high school thrower
Jim Aikens spent thirty years building a top notch throwing program at Fremd High School in Palatine, Illinois, and has now undertaken the challenge of …
ASK AN EXPERT: What are some suggestions for where to practice track events when a track isn’t available?
My team doesn’t have consistent access to a track for the upcoming season. Does anyone have suggestions for an alternate practice location when a track …
ASK AN EXPERT: Dealing with “burn out”
I have had this occur many times in my short coaching career. How do you deal with “burn out” on distance runners? Obviously, we have …
Delayed Gratification
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
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