John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
XC Meets: An experience like no other
If you’ve never been to an XC meet, you don’t know what you are missing. It’s an experience vastly different than any football or basketball …
Welcome to the family
By By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every team does their “thing”, but most successful programs have one thing in common. …
An 800m training epiphany
Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …
Ask an Expert: Getting the most out of distance runner…
In your professional opinion how much of training should be devoted to speed work vs. miles per week for 1600/3200 runners? The above post is …
Ask an Expert: Running Website (and Apps) for team documentation of runs.
I am wondering if anyone knows of or uses a web based program for team running that lets the runners log their work outs and …
Ask an Expert: Can the meet timing and team points be structured differently to better recognize the 1600/3200 athletes?
Recent Conference meet experience: 2 sprint and middle distance runners from one team accounted for 116 team points running 100/200/4×100/4×200 and 400/4×400/4×800 respectively. The second …
Distance and 12 year old female (7th grade)
My daughter, 12 year old, qualified for her district meet in the 3200m in a week. They have only had 3 weeks to train for …
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