Chris Mosley, Moulton Middle School, Shelbyville Illinois. @ShelbyvilleILTF Flotrack has a recurring series called “The Program” featuring different schools, coaches, and running groups from all …
A Reflexive Performance Reset (RPR) Success Story
By Rob Assise, Homewood-Flossmoor High School It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …
In Search of Transfer – Part 2
By Rob Assise, Homewood-Flossmoor High School In the prelude to this article, I provided a story that hopefully caused readers to evaluate their programs and think …
In Search of Transfer – Part 1
By Rob Assise, Homewood-Flossmoor High School I’ve had a Twitter account (currently @HFJumps) connected with the track and field programs I have been a part of for …
Coaching Reflections: Avoiding Your “Expert” Phase
By Rob Assise, Homewood-Flossmoor High School I am still relatively young in the profession of teaching and coaching. I am halfway through my 14th year …
An 800m training epiphany
Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …
Ask an Expert: Jump Pits
Hello: I am entering my first year as an Athletic Director at a public middle school. My track & field coaches have expressed a need …
Speed/Strength Correlation — Debunking the Misnomers
by Mike Adamson Plainfield East Boys Head Track coach I do not write much but felt compelled to write this for 2 reasons; This past …
A to Z Throwers Clinic Jan. 24
Contact: Renee Zellner at (847) 925-6464 rzellner@harpercollege.edu Cost: $70.00 per athlete or coach Postmarked no later than Wednesday, January 20th 2016 Late registration and Walk- …