John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC Regionals was the ‘A’ race for Plainfield Central Girls Cross Country this season. …
Track Football Consortium December 8-9
Grab a couple football coaches and sign up for TFC-6. Carl Lewis is our featured speaker. Incredible Benedictine University will host the event.
7 Off-Season Training Tips for High School Jumpers
High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …
Coach Sean Foulkes on How to Build a Great Throwing Program
When Sean Foulkes came to Portage Northern High School, he inherited fewer than ten throwers. Last year, he had forty. He built his program partly …
ASK AN EXPERT: Fundraiser for HS Track Team
What are great fundraising ideas for a Track & Field team that usually brings success in the program? The above post is from a …
ASK AN EXPERT: Will occasional basketball workouts during X-country season significantly effect my son’s running performance?
My son is a cross country runner and basketball player who wants to do basketball workouts once or twice a week during cross country season …
Einbecker discus webinar now available on Youtube
On September 21, Roger Einbecker, the highly successful throws coach at Waubonsie Valley High School in the suburbs of Chicago, presented a webinar on discus …
Skinning The Cat
By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every year in November the IHSA hands out six individual and team cross country championships. …