By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Being a distance runner has it positives and negatives. On the positive side, you enjoy …
Seniors – Sign up for the 2017 MidEast Meet!
Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships Nov. 18, 2017 in Kettering, Ohio
Upcoming discus webinar with Roger Einbecker
Roger Einbecker, for the last thirteen years the highly successful throws coach at Waubonsie Valley High School in Aurora, Illinois, will present a webinar on …
Delayed Gratification
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
The Echo Chamber of the Experts
As coaches, we must choose between “sophisticated complexity” and “mature simplicity”.
XC Meets: An experience like no other
If you’ve never been to an XC meet, you don’t know what you are missing. It’s an experience vastly different than any football or basketball …
Welcome to the family
By By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every team does their “thing”, but most successful programs have one thing in common. …
ASK AN EXPERT: How does one go about determining starting marks in horizontal jumps.
I may be in a position where my program will need me to coach the long and triple jump this year. I have found extensive …