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Below you'll find a list of all posts that have been tagged as “4x100m”

Alabama vs. Georgia in a 4x100m Relay. Who wins?

John Brumund-Smith January 8, 2018Coaching Blogs, Illinois HS Cross Country, Opinion, Professional/Olympics Leave a Comment

The College Football Playoff National Championship is tonight between Alabama and Georgia. Considering 118 of the players you’re going to see in tonight’s football game …

Hunches About Weight Lifting – Based on a Small Sample Size

John Brumund-Smith May 24, 2016Coaching Blogs, Illinois HS Cross Country, Opinion 1 Comment

There will be no real “science” in this article, mainly hunches. The sample size is small, just the five years I have been the Head …

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