The Illinois Track and Cross Country Coaches’ Association is extremely excited to be able to offer coaching grants to better serve our members’ passion to help …
Registration open for Virtual ITCCCA Clinic | March 18 – 21, 2021
March 18 – 21, 2021 Brought to you virtually by CoachTube
Six Effective Tests to Identify Track and Field Jumpers
Coach Assise discusses his favorite tests to help identify athletes for the jump squad.
What I’ve Added and What I’ve Dropped from Training High School Jumpers
Coach Assise discusses crescendo and asymmetric plyometrics and his view of minimum effective dose.
Sectional Dilemma
In early April, I tweeted that there were five sectionals listed as TBD. This was just on the boy’s side. I viewed that as a …
Implementing Extreme Isometrics
Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.
A Review of Force: The Biomechanics of Training by Dan Cleather
Coach Assise reviews Dr. Cleather’s fantastic contribution.
George Dekan Scholarship
The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …
George Dekan Scholarship
The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …