Category Archive

Below you'll find a list of all posts that have been categorized as “Illinois HS Cross Country”

Six Effective Tests to Identify Track and Field Jumpers

Rob Assise September 20, 2022 Illinois HS Cross Country Leave a Comment

Coach Assise discusses his favorite tests to help identify athletes for the jump squad.

What I’ve Added and What I’ve Dropped from Training High School Jumpers

Rob Assise June 7, 2022 Illinois HS Cross Country Leave a Comment

Coach Assise discusses crescendo and asymmetric plyometrics and his view of minimum effective dose.

ITCCCA Master Coaches Summer Clinic 2022

Kevin Christian June 3, 2022 Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

Kevin Christian May 25, 2022 Illinois HS Cross Country Leave a Comment

Sectional Dilemma

Rob Assise May 3, 2022 Illinois HS Cross Country Leave a Comment

In early April, I tweeted that there were five sectionals listed as TBD. This was just on the boy’s side. I viewed that as a …

Implementing Extreme Isometrics

Rob Assise April 11, 2022 Illinois HS Cross Country Leave a Comment

Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.

A Review of Force: The Biomechanics of Training by Dan Cleather

Rob Assise April 6, 2022 Illinois HS Cross Country Leave a Comment

Coach Assise reviews Dr. Cleather’s fantastic contribution.

George Dekan Scholarship

Kevin Christian March 25, 2022 Illinois HS Cross Country Leave a Comment

The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …

George Dekan Scholarship

Kevin Christian March 24, 2022 Illinois HS Cross Country Leave a Comment

The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …

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• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.