Coach Assise examines the essentials of the most dynamic event in track and field.
Olympian Andy Bloom and Coach Scott Bennett to present at the 2021 ITCCCA Virtual Clinic
That man is jacked up, and you will be too when you check out the lineup at this year’s ITCCCA Virtual Clinic. Olympian (and one of …
Illinois State University throws coach Jeff Rebholz to present at the 2021 ITCCCA Virtual Clinic
Jeff Rebholz, the outstanding throws coach at Illinois State University, will present at the 2021 ITCCCA Virtual Throws Clinic. Jeff’s session will take place on Friday, …
Maggie Ewen to present at the 2021 ITCCCA Virtual Clinic
Maggie Ewen, arguably the greatest thrower in NCAA history (she won, over the course of her career, the shot, disc, and hammer) and fresh off …
René Sack to present on the glide shot put at the 2021 ITCCCA Virtual Clinic
The glide shot put lives! At last week’s European Indoor Championships, four of the top six finishers were gliders, including Germany’s Sara Gambetta. This year’s virtual …
15 Uses of the Muscle Lab Contact Grid
Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.
Throttle Control – The Ins and Outs of Revving and Easing Up
“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.
ITCCCA 5K Postal XC Championships coming to a track near you
The ITCCCA Postal Meet is evolving! We are all thrilled that the IHSA is adding sectional meets to the calendar! This means that the format …
Bounding – How to Teach and Train
Coach Assise takes a deep dive into bounding. Come along for the ride!