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Home News and Blogs Illinois HS Cross Country

Category Archive

Below you'll find a list of all posts that have been categorized as “Illinois HS Cross Country”

René Sack to present on the glide shot put at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021 Illinois HS Cross Country Leave a Comment

The glide shot put lives! At last week’s European Indoor Championships, four of the top six finishers were gliders, including Germany’s Sara Gambetta. This year’s virtual …

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15 Uses of the Muscle Lab Contact Grid

Rob Assise January 13, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.

Throttle Control – The Ins and Outs of Revving and Easing Up

Rob Assise October 20, 2020 Illinois HS Cross Country Leave a Comment

“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.

ITCCCA Announces 2021 Hall-of-Fame Selections

Kevin Christian September 24, 2020 Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates Leave a Comment

Six coaches have been selected into ITCCCA’s Coaches Hall-of-Fame Class of 2021. The coaches were voted into the Hall-of-Fame at the recent Committee meeting. When they …

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ITCCCA 5K Postal XC Championships coming to a track near you

Kevin Christian September 2, 2020 Club/Community Track, XC and Road Race news, Coaching Blogs, Illinois HS Cross Country, ITCCCA News & Updates

The ITCCCA Postal Meet is evolving! We are all thrilled that the IHSA is adding sectional meets to the calendar!  This means that the format …

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Bounding – How to Teach and Train

Rob Assise July 10, 2020 Illinois HS Cross Country Leave a Comment

Coach Assise takes a deep dive into bounding. Come along for the ride!

ITCCCA announces George Dekan Scholarships recipients

Kevin Christian June 12, 2020 Illinois College and University News, Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates

In the 25th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.

How to Nurture Jumping Skills and Athletic Abilities

Rob Assise May 27, 2020 Illinois HS Cross Country Leave a Comment

Coach Assise provides answers to five questions posed by Simplifaster.

Free Webinar April 16, USAW Director of Sports Performance Mike Gattone on “Teaching your athletes the full Olympic Lifts–How do it and why you should”

Daniel McQuaid April 10, 2020 Clinics, Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

Most coaches understand the value of teaching their athletes some version of the Olympic lifts, but many find themselves wondering how far to go with …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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