The glide shot put lives! At last week’s European Indoor Championships, four of the top six finishers were gliders, including Germany’s Sara Gambetta. This year’s virtual …
15 Uses of the Muscle Lab Contact Grid
Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.
Throttle Control – The Ins and Outs of Revving and Easing Up
“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.
ITCCCA Announces 2021 Hall-of-Fame Selections
Six coaches have been selected into ITCCCA’s Coaches Hall-of-Fame Class of 2021. The coaches were voted into the Hall-of-Fame at the recent Committee meeting. When they …
ITCCCA 5K Postal XC Championships coming to a track near you
The ITCCCA Postal Meet is evolving! We are all thrilled that the IHSA is adding sectional meets to the calendar! This means that the format …
Bounding – How to Teach and Train
Coach Assise takes a deep dive into bounding. Come along for the ride!
ITCCCA announces George Dekan Scholarships recipients
In the 25th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.
How to Nurture Jumping Skills and Athletic Abilities
Coach Assise provides answers to five questions posed by Simplifaster.
Free Webinar April 16, USAW Director of Sports Performance Mike Gattone on “Teaching your athletes the full Olympic Lifts–How do it and why you should”
Most coaches understand the value of teaching their athletes some version of the Olympic lifts, but many find themselves wondering how far to go with …