ITCCCA Navigation
  • Home
  • Clinics
    • ITCCCA Summer Clinic 2025
    • ITCCCA Clinic 2025
      • ITCCCA Past Clinics
    • A-Z Throws Clinic
  • Awards
    • Hall Of Fame
    • Coach of the Year Award
    • Assistant Coach Award
    • Distinguished Middle School Coach Award
    • Distinguished Service Award
    • Athlete of the Year Award
    • Dekan Scholarship
  • About
    • ITCCCA Advisory Process
    • ITCCCA Coaching Grant Information
    • ITCCCA Officers
      • ITCCCA Division Past Presidents
    • Bylaws
  • Classifieds
    • Place Ad
    • Current Classified Ads
  • Contact
  • Search
  • Home
  • Clinics
    • ITCCCA Summer Clinic 2025
    • ITCCCA Clinic 2025
      • ITCCCA Past Clinics
    • A-Z Throws Clinic
  • Awards
    • Hall Of Fame
    • Coach of the Year Award
    • Assistant Coach Award
    • Distinguished Middle School Coach Award
    • Distinguished Service Award
    • Athlete of the Year Award
    • Dekan Scholarship
  • About
    • ITCCCA Advisory Process
    • ITCCCA Coaching Grant Information
    • ITCCCA Officers
      • ITCCCA Division Past Presidents
    • Bylaws
  • Classifieds
    • Place Ad
    • Current Classified Ads
  • Contact
  • Search
Home News and Blogs Illinois HS Cross Country

Category Archive

Below you'll find a list of all posts that have been categorized as “Illinois HS Cross Country”

The ABC’s of Triple Jump

Rob Assise April 28, 2021Illinois HS Cross Country Leave a Comment

Coach Assise examines the essentials of the most dynamic event in track and field.

Olympian Andy Bloom and Coach Scott Bennett to present at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021Illinois HS Cross Country Leave a Comment

That man is jacked up, and you will be too when you check out the lineup at this year’s ITCCCA Virtual Clinic. Olympian (and one of …

Read More

Illinois State University throws coach Jeff Rebholz to present at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021Illinois HS Cross Country Leave a Comment

Jeff Rebholz, the outstanding throws coach at Illinois State University, will present at the 2021 ITCCCA Virtual Throws Clinic. Jeff’s session will take place on Friday, …

Read More

Maggie Ewen to present at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021Illinois HS Cross Country Leave a Comment

Maggie Ewen, arguably the greatest thrower in NCAA history (she won, over the course of her career, the shot, disc, and hammer) and fresh off …

Read More

René Sack to present on the glide shot put at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021Illinois HS Cross Country Leave a Comment

The glide shot put lives! At last week’s European Indoor Championships, four of the top six finishers were gliders, including Germany’s Sara Gambetta. This year’s virtual …

Read More

15 Uses of the Muscle Lab Contact Grid

Rob Assise January 13, 2021Illinois HS Cross Country Leave a Comment

Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.

Throttle Control – The Ins and Outs of Revving and Easing Up

Rob Assise October 20, 2020Illinois HS Cross Country Leave a Comment

“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.

ITCCCA 5K Postal XC Championships coming to a track near you

Kevin Christian September 2, 2020Club/Community Track, XC and Road Race news, Coaching Blogs, Illinois HS Cross Country, ITCCCA News & Updates

The ITCCCA Postal Meet is evolving! We are all thrilled that the IHSA is adding sectional meets to the calendar!  This means that the format …

Read More

Bounding – How to Teach and Train

Rob Assise July 10, 2020Illinois HS Cross Country Leave a Comment

Coach Assise takes a deep dive into bounding. Come along for the ride!

  • Page 4 of 18
  • ←
  • 1
  • ...
  • 3
  • 4
  • 5
  • ...
  • 18
  • →

ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
Tweets by ITCCCA
  • Hall of Fame