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Home News and Blogs Illinois HS Cross Country

Category Archive

Below you'll find a list of all posts that have been categorized as “Illinois HS Cross Country”

Drills for the Win – An Individual Approach

Rob Assise October 5, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise addresses how to handle individual needs within a large group setting.

Tempo: One Man’s Journey

Rob Assise August 18, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise discusses his experience with tempo workouts for sprinters.

Drills for the Win – An Altered Approach During a Unique Season

Rob Assise August 17, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise discuss how he handled unique problems during the 2021 track and field season.

ITCCCA announces 2021 George Dekan Scholarships recipients

Kevin Christian June 9, 2021 Illinois College and University News, Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates

In the 26th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.

Putting the Acceleration vs. Maximum Velocity Debate to Bed

Rob Assise April 28, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise gives evidence why those who do not address both are leaving gains on the table.

The ABC’s of Triple Jump

Rob Assise April 28, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise examines the essentials of the most dynamic event in track and field.

Olympian Andy Bloom and Coach Scott Bennett to present at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021 Illinois HS Cross Country Leave a Comment

That man is jacked up, and you will be too when you check out the lineup at this year’s ITCCCA Virtual Clinic. Olympian (and one of …

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Illinois State University throws coach Jeff Rebholz to present at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021 Illinois HS Cross Country Leave a Comment

Jeff Rebholz, the outstanding throws coach at Illinois State University, will present at the 2021 ITCCCA Virtual Throws Clinic. Jeff’s session will take place on Friday, …

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Maggie Ewen to present at the 2021 ITCCCA Virtual Clinic

Daniel McQuaid March 6, 2021 Illinois HS Cross Country Leave a Comment

Maggie Ewen, arguably the greatest thrower in NCAA history (she won, over the course of her career, the shot, disc, and hammer) and fresh off …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.

Disclaimer:

The views and opinions expressed on this web site are solely those of the original authors and/or other contributors. These views and opinions do not necessarily represent those of the ITCCCA-N board, members, coaches, and/or any/all contributors to this site.

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