During the 2021 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …
Coach Assise addresses how to handle individual needs within a large group setting.
Coach Assise discusses his experience with tempo workouts for sprinters.
Coach Assise discuss how he handled unique problems during the 2021 track and field season.
In the 26th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.
Coach Assise gives evidence why those who do not address both are leaving gains on the table.
Coach Assise examines the essentials of the most dynamic event in track and field.