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Home News and Blogs Illinois HS Cross Country

Category Archive

Below you'll find a list of all posts that have been categorized as “Illinois HS Cross Country”

The Joy of Being Serious- A Winter Training Case Study

ADerks December 19, 2016Coaching Blogs, Illinois HS Cross Country 10 Comments

December is one of my favorite times of year as a distance coach. While I love the “grind” of June through November, then January through …

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2016 Mideast Cross Country Meet Weekend Recap

Kevin Christian November 22, 2016Coaching Blogs, Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

On November 19, 2016, twenty-one seniors from all around Illinois came together to form one team and race for the Mideast Cross Country Championships. The …

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Careful with those Back Squats

Daniel McQuaid November 16, 2016Illinois HS Cross Country Leave a Comment

Even though temperatures continue to reach the 50’s, I can tell that winter is upon us because our weight room is crowded with athletes participating …

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ITCCCA ANNOUNCES 2017 HALL-OF-FAME CLASS

Kevin Christian November 12, 2016Acolades, Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates Leave a Comment

FOR IMMEDIATE RELEASE: ITCCCA ANNOUNCES 2017 HALL-OF-FAME CLASS Seven coaches were voted into ITCCCA’s Coaches Hall-of-Fame at the recent Hall-of-Fame Committee meeting. They will be …

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Wheaton North Track Clinic coming December 4th

Daniel McQuaid November 4, 2016Illinois HS Cross Country Leave a Comment

The 2016 version of the Wheaton North track clinic will take place on Sunday, December 4th. This year, we will host learn-by-doing sessions in the …

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Comparison of Illinois XC Programs

John Brumund-Smith November 3, 2016Illinois HS Cross Country Leave a Comment

Ahead of the IHSA State XC Championships in Peoria, here’s a snapshot of how Grayslake Central, Lakes Community and Lake Zurich run their programs.

The Power of Apparel

John Brumund-Smith September 21, 2016Illinois HS Cross Country Leave a Comment

Does what you wear matter? Yes, it does. Find out how apparel can help your team.

Olympics Review – Track Fans vs. Festival Fans

John Brumund-Smith August 21, 2016Coaching Blogs, Illinois HS Cross Country, Opinion, Photos, Professional/Olympics 2 Comments

The Olympics are the best time for Track & Field and, in some ways, the worst. For once, our wonderful sport is on the world …

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Now is the Time for Promotion

John Brumund-Smith July 30, 2016Coaching Blogs, Illinois HS Cross Country, Opinion, Photos, Professional/Olympics 2 Comments

Sooner than we know it, the Olympics will be upon us. As far as 98% of the American public is concerned, this is the only …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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