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Home Posts by “Rob Assise”

7 Off-Season Training Tips for High School Jumpers

Rob Assise October 13, 2017Coaching Blogs, High Jump, Long Jump, New Submission, Philosophy/Ideas, Sprints/Speed, Triple Jump Leave a Comment

High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …

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Low Hanging Fruit

Rob Assise March 31, 2017Coaching Blogs, Illinois HS Cross Country, Illinois HS Track & Field, New Submission, Opinion 6 Comments

By Rob Assise, Homewood-Flossmoor High School  One of the reasons why late summer and early fall is my favorite time of year is apples are ready …

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A Reflexive Performance Reset (RPR) Success Story

Rob Assise February 9, 2017Coaching Blogs, Hurdles, Illinois HS Track & Field, Opinion, Sprints/Speed Leave a Comment

By Rob Assise, Homewood-Flossmoor High School  It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …

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In Search of Transfer – Part 2

Rob Assise January 3, 2017Coaching Blogs, Illinois HS Cross Country, Illinois HS Track & Field, Philosophy/Ideas 10 Comments

By Rob Assise, Homewood-Flossmoor High School  In the prelude to this article, I provided a story that hopefully caused readers to evaluate their programs and think …

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In Search of Transfer – Part 1

Rob Assise December 27, 2016Coaching Blogs, Illinois HS Track & Field, Philosophy/Ideas Leave a Comment

By Rob Assise, Homewood-Flossmoor High School  I’ve had a Twitter account (currently @HFJumps) connected with the track and field programs I have been a part of for …

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Coaching Reflections: Avoiding Your “Expert” Phase

Rob Assise December 21, 2016Coaching Blogs, Illinois HS Track & Field, Philosophy/Ideas 9 Comments

By Rob Assise, Homewood-Flossmoor High School I am still relatively young in the profession of teaching and coaching. I am halfway through my 14th year …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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