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Home Posts by “Rob Assise”

Developing the Novice High Jumper

Rob Assise October 30, 2019Illinois HS Cross Country Leave a Comment

Coach Assise discusses what he has found to be most valuable in training high school high jumpers.

The Dosage Debate: Maximum Velocity Sprint Training

Rob Assise September 25, 2019Illinois HS Cross Country Leave a Comment

Coach Assise explores the dosage of maximum velocity training via a hypothetical conversation.

Build Your House: How to Be a Coach Who Leads by Principles

Rob Assise August 27, 2019Illinois HS Cross Country Leave a Comment

Coach Assise shares his “House of Principles” and provides the rationale behind them.

Enhancing Opportunity

Rob Assise May 19, 2019Illinois HS Cross Country Leave a Comment

The IHSA State Track and Field Meets are incredible events. The amount of work our governing body does to ensure a high quality environment is …

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The 3 Cardinal Sins of Horizontal Jumping

Rob Assise May 14, 2019Illinois HS Cross Country Leave a Comment

Coach Assise examines 3 common issues he sees with long jump and triple jump, and offers possible solutions.

Large Group Training Structure – The Track and Field Jumps

Rob Assise April 23, 2019Illinois HS Cross Country Leave a Comment

Coach Assise discusses options for managing large groups.

Unconscious Incompetence and Sprint Training

Rob Assise February 15, 2019Illinois HS Cross Country Leave a Comment

Coach Holler and Coach Assise talking about sprinting via an electronic medium.

Boyz II Men

Rob Assise February 5, 2019Coaching Blogs, New Submission, Opinion Leave a Comment

Coach Assise discusses music, sport, education, and being a boy and a man.

The State of Dogma v. Maximum Velocity

Rob Assise October 31, 2018Coaching Blogs, Opinion Leave a Comment

Track/XC Coaches – feel free to share this with a field/court sport coach as a way to engage in productive dialogue!

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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