Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.
Throttle Control – The Ins and Outs of Revving and Easing Up
“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.
Bounding – How to Teach and Train
Coach Assise takes a deep dive into bounding. Come along for the ride!
How to Nurture Jumping Skills and Athletic Abilities
Coach Assise provides answers to five questions posed by Simplifaster.
How I Deal with the Restrictions of COVID-19
Coach Assise shares part of his current daily routine and additional options.
A Five-Point Guide to Sprint Dosage
Coach Assise expands on his “Dosage Debate” article, outline sprint dosage guidelines for all.
11 Reasons for All Athletes to Join the Track Team
Coach Rob Assise lists 11 reasons why non-track athletes should join their school’s track and field team.
Developing the Novice High Jumper
Coach Assise discusses what he has found to be most valuable in training high school high jumpers.
The Dosage Debate: Maximum Velocity Sprint Training
Coach Assise explores the dosage of maximum velocity training via a hypothetical conversation.