Coach Assise shares part of his current daily routine and additional options.
A Five-Point Guide to Sprint Dosage
Coach Assise expands on his “Dosage Debate” article, outline sprint dosage guidelines for all.
11 Reasons for All Athletes to Join the Track Team
Coach Rob Assise lists 11 reasons why non-track athletes should join their school’s track and field team.
Developing the Novice High Jumper
Coach Assise discusses what he has found to be most valuable in training high school high jumpers.
The Dosage Debate: Maximum Velocity Sprint Training
Coach Assise explores the dosage of maximum velocity training via a hypothetical conversation.
Build Your House: How to Be a Coach Who Leads by Principles
Coach Assise shares his “House of Principles” and provides the rationale behind them.
Enhancing Opportunity
The IHSA State Track and Field Meets are incredible events. The amount of work our governing body does to ensure a high quality environment is …
The 3 Cardinal Sins of Horizontal Jumping
Coach Assise examines 3 common issues he sees with long jump and triple jump, and offers possible solutions.
Large Group Training Structure – The Track and Field Jumps
Coach Assise discusses options for managing large groups.