Coach Assise discusses his favorite tests to help identify athletes for the jump squad.
What I’ve Added and What I’ve Dropped from Training High School Jumpers
Coach Assise discusses crescendo and asymmetric plyometrics and his view of minimum effective dose.
Sectional Dilemma
In early April, I tweeted that there were five sectionals listed as TBD. This was just on the boy’s side. I viewed that as a …
Implementing Extreme Isometrics
Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.
A Review of Force: The Biomechanics of Training by Dan Cleather
Coach Assise reviews Dr. Cleather’s fantastic contribution.
Drills for the Win – An Individual Approach
Coach Assise addresses how to handle individual needs within a large group setting.
Tempo: One Man’s Journey
Coach Assise discusses his experience with tempo workouts for sprinters.
Drills for the Win – An Altered Approach During a Unique Season
Coach Assise discuss how he handled unique problems during the 2021 track and field season.
Putting the Acceleration vs. Maximum Velocity Debate to Bed
Coach Assise gives evidence why those who do not address both are leaving gains on the table.