Coach Assise provides answers to five questions posed by Simplifaster.
Coach Assise shares part of his current daily routine and additional options.
Coach Assise expands on his “Dosage Debate” article, outline sprint dosage guidelines for all.
Coach Rob Assise lists 11 reasons why non-track athletes should join their school’s track and field team.
Coach Assise discusses what he has found to be most valuable in training high school high jumpers.
Coach Assise explores the dosage of maximum velocity training via a hypothetical conversation.
Coach Assise shares his “House of Principles” and provides the rationale behind them.
The IHSA State Track and Field Meets are incredible events. The amount of work our governing body does to ensure a high quality environment is …
Coach Assise examines 3 common issues he sees with long jump and triple jump, and offers possible solutions.