ITCCCA Navigation
  • Home
  • Clinics
    • ITCCCA Summer Clinic 2025
    • ITCCCA Clinic 2025
      • ITCCCA Past Clinics
    • A-Z Throws Clinic
  • Awards
    • Hall Of Fame
    • Coach of the Year Award
    • Assistant Coach Award
    • Distinguished Middle School Coach Award
    • Distinguished Service Award
    • Athlete of the Year Award
    • Dekan Scholarship
  • About
    • ITCCCA Advisory Process
    • ITCCCA Coaching Grant Information
    • ITCCCA Officers
      • ITCCCA Division Past Presidents
    • Bylaws
  • Classifieds
    • Place Ad
    • Current Classified Ads
  • Contact
  • Search
  • Home
  • Clinics
    • ITCCCA Summer Clinic 2025
    • ITCCCA Clinic 2025
      • ITCCCA Past Clinics
    • A-Z Throws Clinic
  • Awards
    • Hall Of Fame
    • Coach of the Year Award
    • Assistant Coach Award
    • Distinguished Middle School Coach Award
    • Distinguished Service Award
    • Athlete of the Year Award
    • Dekan Scholarship
  • About
    • ITCCCA Advisory Process
    • ITCCCA Coaching Grant Information
    • ITCCCA Officers
      • ITCCCA Division Past Presidents
    • Bylaws
  • Classifieds
    • Place Ad
    • Current Classified Ads
  • Contact
  • Search
Home News and Blogs New Submission

Category Archive

Below you'll find a list of all posts that have been categorized as “New Submission”

7 Off-Season Training Tips for High School Jumpers

Rob Assise October 13, 2017Coaching Blogs, High Jump, Long Jump, New Submission, Philosophy/Ideas, Sprints/Speed, Triple Jump Leave a Comment

High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …

Read More

Low Hanging Fruit

Rob Assise March 31, 2017Coaching Blogs, Illinois HS Cross Country, Illinois HS Track & Field, New Submission, Opinion 6 Comments

By Rob Assise, Homewood-Flossmoor High School  One of the reasons why late summer and early fall is my favorite time of year is apples are ready …

Read More
  • Page 2 of 2
  • ←
  • 1
  • 2

ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
Tweets by ITCCCA
  • Hall of Fame