When I hear the word “irreplaceable” I think of the deluxe-sized futon I slept on during my late bachelor phase, which, a few years into …
Enhancing Opportunity
The IHSA State Track and Field Meets are incredible events. The amount of work our governing body does to ensure a high quality environment is …
The 3 Cardinal Sins of Horizontal Jumping
Coach Assise examines 3 common issues he sees with long jump and triple jump, and offers possible solutions.
High Jump Coaches Needed For IHSA State Meets
The IHSA has agreed to designate an area for coaches to WATCH and COACH the high jump at the state meet–it will be by the …
Large Group Training Structure – The Track and Field Jumps
Coach Assise discusses options for managing large groups.
Ask An Expert: How much is too much
My daughter is in her 3rd yr of high school track. She’s a sprinter who picked up hurdles. She trained all off season with a …
Ask An Expert: How to run with a sinus infection?
To provide context, before being diagnosed with a sinus infection I was running about 7 miles around a 6:40 pace on my long run days. …
Follow ITCCCA On Social Media – Share With Your Fellow Coaches
Twitter Feed Tweets by ITCCCA Facebook Page (open to public) Facebook Group (closed group, coaches only) ITCCCA Closed group · 442 members Join Group …
Illinois Quads Team Track & Field Championship — a Proposal
By Michael Melick, EPGTFFollow @EPG_XC_TF I love the IHSA Track & Field State Finals. The best athletes from all three classes gracing EIU with their …