By: Patrick Sheridan (Lucky) Head Boys’ Cross Country and Head Boys’ Track and Field Coach at Elmwood Park High School Follow @EPHS_XC_TFOriginally Submitted 3/24/19 “Character …
Ask An Expert: When cold is too cold for a team practice?
I’m wondering what generally is considered to be “too cold” to hold a team practice outdoors. My team (like many teams in Illinois) competes at …
Apply for the 2019 ITCCCA Scholarship
Senior athletes who are participating in an Illinois high school Track and Field and / or Cross Country program and who are planning on attending college or …
Unconscious Incompetence and Sprint Training
Coach Holler and Coach Assise talking about sprinting via an electronic medium.
Boyz II Men
Coach Assise discusses music, sport, education, and being a boy and a man.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Remember, kids are good at what they like, and incredible at what they love. Grit is work in the absence of love. “The Grind” has …
2018: Pause and Reflect
2018 was a banner year. What will 2019 bring?
2019 ITCCCA Clinic Speaker: Neil James
Neil James, O’Fallon HS | Sprints | NOTES
2019 ITCCCA Clinic Speaker: Scott Benett
Scott Benett | Beginning Throws | NOTES Coach Scott Benett has been coaching the field events for over 40 years. He has coached on the …