Chris Mosley, Moulton Middle School, Shelbyville Illinois. @ShelbyvilleILTF Flotrack has a recurring series called “The Program” featuring different schools, coaches, and running groups from all …
Historical Performances at the Pntrack Invite
Plainfield North hosts a 16-team invitational this Saturday starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly impossible. …
A Reflexive Performance Reset (RPR) Success Story
By Rob Assise, Homewood-Flossmoor High School It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …
Indoor Track Practice: New Solutions to Old Problems
by Jeff White, Alton High School Winter speed training is absolutely necessary for sprinters. With indoor meets coming up in just a few weeks, I know …
Have a need? Post to the ITCCCA Classifieds!
Whether you’re looking for a coach, a meet, or need to sell some old gear, the ITCCCA Classifieds are a great, resource for all Illinois …
In Search of Transfer – Part 2
By Rob Assise, Homewood-Flossmoor High School In the prelude to this article, I provided a story that hopefully caused readers to evaluate their programs and think …
Little Victories
On November 26, 2013, I published an article titled “Surviving Bad Years”. Today, December 31, 2016, is a day to pause, reflect, and make plans …
In Search of Transfer – Part 1
By Rob Assise, Homewood-Flossmoor High School I’ve had a Twitter account (currently @HFJumps) connected with the track and field programs I have been a part of for …
3rd Annual “Sprint Showcase” at Plainfield North
The Measurements Acceleration (30m block start) timed by Freelap (from SimpliFaster) Max Speed (10m fly) timed by SpeedLight (from Swift Performance) Peak Power, Peak Force, …