Category Archive

Below you'll find a list of all posts that have been categorized as “New Submission”

7 Off-Season Training Tips for High School Jumpers

Rob Assise October 13, 2017Coaching Blogs, High Jump, Long Jump, New Submission, Philosophy/Ideas, Sprints/Speed, Triple Jump Leave a Comment

High school jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube in the off-season. Here are things …

Low Hanging Fruit

Rob Assise March 31, 2017Coaching Blogs, Illinois HS Cross Country, Illinois HS Track & Field, New Submission, Opinion 6 Comments

By Rob Assise, Homewood-Flossmoor High School One of the reasons why late summer and early fall is my favorite time of year is apples are ready …

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• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.