By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Being a distance runner has it positives and negatives. On the positive side, you enjoy …
Seniors – Sign up for the 2017 MidEast Meet!
Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships Nov. 18, 2017 in Kettering, Ohio
Upcoming discus webinar with Roger Einbecker
Roger Einbecker, for the last thirteen years the highly successful throws coach at Waubonsie Valley High School in Aurora, Illinois, will present a webinar on …
Delayed Gratification
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC The 2017 season has been a learning experience for me. Over the past …
XC Meets: An experience like no other
If you’ve never been to an XC meet, you don’t know what you are missing. It’s an experience vastly different than any football or basketball …
Welcome to the family
By By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every team does their “thing”, but most successful programs have one thing in common. …
Shot put webinars available on Youtube
Two recently broadcast shot put webinars can be found on Youtube. The first is on the glide shot. It was hosted by me and originally …
SAVE THE DATE: 2018 ITCCCA Clinic to take place Jan. 5-6 at the Lombard Westin Hotel
Our annual clinic will take place January 5 – 6, 2018 at the Lombard Westing Hotel (where it was held in 2017).