Hello Track and Field Coaches, As a fellow Track and Field coach, I feel your pain of an outdoor season plagued by poor weather. As …
Q&A with Elven Walker – Eastern Illinois Univ. football and track athlete
By John Grayson, football/linebackers coach, Glenbard South HS Over the years, I have been part of all sorts of football programs. State Champions, public, private, …
Why Kids Fall in Love with Track
by Mike Adamson @BengalsTrack | Social Studies Teacher | Head Varsity Boys Track | Assistant Freshman Football |Plainfield East High School Often times in the car I sit …
Low Hanging Fruit
By Rob Assise, Homewood-Flossmoor High School One of the reasons why late summer and early fall is my favorite time of year is apples are ready …
“The Program”
Chris Mosley, Moulton Middle School, Shelbyville Illinois. @ShelbyvilleILTF Flotrack has a recurring series called “The Program” featuring different schools, coaches, and running groups from all …
Historical Performances at the Pntrack Invite
Plainfield North hosts a 16-team invitational this Saturday starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly impossible. …
A Reflexive Performance Reset (RPR) Success Story
By Rob Assise, Homewood-Flossmoor High School It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …
Indoor Track Practice: New Solutions to Old Problems
by Jeff White, Alton High School Winter speed training is absolutely necessary for sprinters. With indoor meets coming up in just a few weeks, I know …
In Search of Transfer – Part 2
By Rob Assise, Homewood-Flossmoor High School In the prelude to this article, I provided a story that hopefully caused readers to evaluate their programs and think …