WOODSTOCK – Since Jacobs sophomore Lauren Van Vlierbergen had not run in almost two weeks, she came to the Fox Valley Conference Cross Country Meet …
McHenreyCountySports.com: Indians’ Adams resets cross country course record
SILVER LAKE, Wis. – Katie Adams has been a force in high school cross country since she set foot on a course three years ago. …
McHenryCountySports.com: Inside cross country
Central’s Alex Baker is the area’s fastest runner, but he knows there is more for him this season with the Tigers. “It’s a lot different …