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Home Posts by “Tony Holler”

Through My Lens 2019

Tony Holler June 20, 2019Illinois HS Cross Country Leave a Comment

This is Volume VI of “Through My Lens”, my take on the 2019 IHSA State Track Meet. It’s long, but every story needs to be …

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Goodbye to High School

Tony Holler June 8, 2019Coaching Blogs Leave a Comment

Born a high school teacher’s kid, high school as been the center of my life for 60 years. Now I say goodbye.

The 4×4 Team Predictor

Tony Holler May 21, 2019Coaching Blogs Leave a Comment

My young 4×4 team qualified for the state meet but now we need to run four seconds faster to run in the state finals. This …

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Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever

Tony Holler January 19, 2019Coaching Blogs Leave a Comment

Remember, kids are good at what they like, and incredible at what they love. Grit is work in the absence of love. “The Grind” has …

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2018: Pause and Reflect

Tony Holler January 1, 2019Coaching Blogs Leave a Comment

2018 was a banner year. What will 2019 bring?

The Origin, Evolution, and Future of Record-Rank-Publish

Tony Holler November 8, 2018Coaching Blogs Leave a Comment

The most important reason for trying the speed cycle harkens back to what I learned from BFS twenty years ago. When athletes break records, the …

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Why Coaches Recruit Speed (But Still Neglect It)

Tony Holler November 8, 2018Coaching Blogs Leave a Comment

Speed is a top priority in football and many other field and court sports. Football coaches love speed in all its forms—gap-to-gap, sideline-to-sideline, endzone-to-endzone, and …

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Breakfast with Korfist

Tony Holler October 20, 2018Coaching Blogs Leave a Comment

TFC, sleep, Fleetwood Mac, Stonewall Jackson, Integrated Sprint Training, Rebel Talent, Championship Productions, youth sports, Montini, RPR, Taiwan, Exogen compression tights, wind tunnels, and toe …

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There’s Something Happening Here: Bountygate in 1968

Tony Holler September 25, 2018Coaching Blogs Leave a Comment

50 years ago, a small town was torn apart while America was coming apart at the seams. This story is told through the eyes of …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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