Sleep and sunshine might be as important as practice. #Dopamine
Flight Nights in Elmwood Park this summer
Hello Track and Field Coaches, As a fellow Track and Field coach, I feel your pain of an outdoor season plagued by poor weather. As …
The inaugural IHSA Road Race June 3
The inaugural IHSA Road Race will take place on Saturday, June 3, 2017 at Heartland Community College in Normal. The 5K race is open to …
IHSA State Track & Field to Remain at EIU’s O’Brien Field Through 2022
IHSA PRESS RELEASE The Illinois High School Association (IHSA) Board of Directors approved a recommendation to extend the IHSA Track & Field State Final hosting …
Q&A with Elven Walker – Eastern Illinois Univ. football and track athlete
By John Grayson, football/linebackers coach, Glenbard South HS Over the years, I have been part of all sorts of football programs. State Champions, public, private, …
Why Kids Fall in Love with Track
by Mike Adamson @BengalsTrack | Social Studies Teacher | Head Varsity Boys Track | Assistant Freshman Football |Plainfield East High School Often times in the car I sit …
Low Hanging Fruit
By Rob Assise, Homewood-Flossmoor High School One of the reasons why late summer and early fall is my favorite time of year is apples are ready …
Ask an Expert: How to pole vault with bigger poles
I currently use a 10 foot 130lb pole and I weigh 142lbs so the pole is starting to bend way to much and not able …
Ask an Expert: Shin splints
My daughter is 17 years old and has just began her first ever season of track and field. She competed in recreational soccer and did …