Okay, okay, I get it. He’s not dead. He’s not even fully retired. But this last state meet was Jim’s final appearance as head …
How can Florida produce twice as many elite sprinters as Illinois? The speed differential may have something to do with sunshine and dopamine.
Sleep and sunshine might be as important as practice. #Dopamine
Flight Nights in Elmwood Park this summer
Hello Track and Field Coaches, As a fellow Track and Field coach, I feel your pain of an outdoor season plagued by poor weather. As …
The inaugural IHSA Road Race June 3
The inaugural IHSA Road Race will take place on Saturday, June 3, 2017 at Heartland Community College in Normal. The 5K race is open to …
IHSA State Track & Field to Remain at EIU’s O’Brien Field Through 2022
IHSA PRESS RELEASE The Illinois High School Association (IHSA) Board of Directors approved a recommendation to extend the IHSA Track & Field State Final hosting …
Q&A with Elven Walker – Eastern Illinois Univ. football and track athlete
By John Grayson, football/linebackers coach, Glenbard South HS Over the years, I have been part of all sorts of football programs. State Champions, public, private, …
Why Kids Fall in Love with Track
by Mike Adamson @BengalsTrack | Social Studies Teacher | Head Varsity Boys Track | Assistant Freshman Football |Plainfield East High School Often times in the car I sit …
Low Hanging Fruit
By Rob Assise, Homewood-Flossmoor High School One of the reasons why late summer and early fall is my favorite time of year is apples are ready …
Ask an Expert: How to pole vault with bigger poles
I currently use a 10 foot 130lb pole and I weigh 142lbs so the pole is starting to bend way to much and not able …