Two recently broadcast shot put webinars can be found on Youtube. The first is on the glide shot. It was hosted by me and originally …
SAVE THE DATE: 2018 ITCCCA Clinic to take place Jan. 5-6 at the Lombard Westin Hotel
Our annual clinic will take place January 5 – 6, 2018 at the Lombard Westing Hotel (where it was held in 2017).
Speed Quest – Connor Artman
Coach of the Year, John Artman, and his son, Connor, traveled over 1300 miles in a quest for speed.
Football: Differentiating Sprint Practice from Non-Sprint Practice
If you coached football with speed as a priority, why not adopt the training methods of a sprint coach? Racehorses or plow horses? Max-speed or …
Sprint Podcast
Tony Holler’s sprint training is the subject of this Jon Messner podcast originating from New Jersey.
A Lack of Coordination: Why Runners are Falling for The Freeze
Weekend warriors racing “The Freeze” between innings of Atlanta Braves games keep falling down. Why? Lack of coordination combined with attempted re-acceleration.
Coaches Need to Win Friends and Influence People
I wrote this for coaches but Carnegie’s timeless wisdom applies to everyone, everyday. Win-Win.
9 Track and Field issues to be addressed in Illinois
By Mike Garcia Lanphier High School Springfield, Illinois I have coached for a long time and have never written anything for the website. If you …
Football Dosage and Approach ⇒ FAQ
There should be a sprint coach on every football staff. Speed is critical. Rest is critical. Build racehorses, not plow horses.