TFC, sleep, Fleetwood Mac, Stonewall Jackson, Integrated Sprint Training, Rebel Talent, Championship Productions, youth sports, Montini, RPR, Taiwan, Exogen compression tights, wind tunnels, and toe …
CALLING ALL SENIORS! Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships
During the 2021 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …
Feeding the Cats the HF Way
How the HF Boys’ Track team structures their acceleration and maximum velocity workouts.
IHSA’s Kraig Garber addresses the ITCCCA Fall Meeting
On September 26, IHSA Assistant Executive Director Kraig Garber in charge of Cross Country and Track & Field addresses the ITCCCA Fall Meeting in Elmhurst, …
There’s Something Happening Here: Bountygate in 1968
50 years ago, a small town was torn apart while America was coming apart at the seams. This story is told through the eyes of …
#fillthelanes — The Palatine proposal to boost participation at the state track meet
By Ed Ernst There often comes a moment at the coaches meetings before sectional or conference meets when a conversation takes place that highlights a …
Ask An Expert: Timing cross country meets – call names?
I’ll be taking time this season for a high school CC team and I was wondering when each runner finishes do they call your name? …
Jeff Rebholz takes over as throws coach at Illinois State University
Jeff Rebholz recently accepted the position of throws coach at Illinois State University. This is good news for high school throwers and their coaches in …