By Rob Assise, Homewood-Flossmoor High School One of the reasons why late summer and early fall is my favorite time of year is apples are ready …
Ask an Expert: How to pole vault with bigger poles
I currently use a 10 foot 130lb pole and I weigh 142lbs so the pole is starting to bend way to much and not able …
Ask an Expert: Shin splints
My daughter is 17 years old and has just began her first ever season of track and field. She competed in recreational soccer and did …
“The Program”
Chris Mosley, Moulton Middle School, Shelbyville Illinois. @ShelbyvilleILTF Flotrack has a recurring series called “The Program” featuring different schools, coaches, and running groups from all …
Historical Performances at the Pntrack Invite
Plainfield North hosts a 16-team invitational this Saturday starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly impossible. …
A Reflexive Performance Reset (RPR) Success Story
By Rob Assise, Homewood-Flossmoor High School It has been two years since I have been exposed to RPR (click if you are not familiar), and it has …
Indoor Track Practice: New Solutions to Old Problems
by Jeff White, Alton High School Winter speed training is absolutely necessary for sprinters. With indoor meets coming up in just a few weeks, I know …
Have a need? Post to the ITCCCA Classifieds!
Whether you’re looking for a coach, a meet, or need to sell some old gear, the ITCCCA Classifieds are a great, resource for all Illinois …
In Search of Transfer – Part 2
By Rob Assise, Homewood-Flossmoor High School In the prelude to this article, I provided a story that hopefully caused readers to evaluate their programs and think …
