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Home News and Blogs

CoachTube an online coaches video service is sponsoring a free virtual coaches clinic

ITCCCA April 30, 2020 Clinics, ITCCCA News & Updates Leave a Comment

They are offering this free clinic as a service during this Corona virus pandemic as a way to give back to the sports community. They …

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Free Webinar Thursday 7:00pm CST “Choosing a Technical Model for Your Throwers” with Joe Frontier

Daniel McQuaid April 21, 2020 Clinics, ITCCCA News & Updates Leave a Comment

Joe Frontier of Madison (WI) Memorial and the Madison Throws Club is a fantastic coach. Between his club and his high school team he has …

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Free Webinar April 16, USAW Director of Sports Performance Mike Gattone on “Teaching your athletes the full Olympic Lifts–How do it and why you should”

Daniel McQuaid April 10, 2020 Clinics, Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

Most coaches understand the value of teaching their athletes some version of the Olympic lifts, but many find themselves wondering how far to go with …

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Free Webinar coming Thursday, April 9th, U of Iowa coach Eric Werskey breaks down the discus technique of 2019 NCAA champ Laulauga Tausaga

Daniel McQuaid April 4, 2020 Clinics, Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

As a thrower, Eric Werskey trained under the auspices of two of America’s greatest coaches–Jerry Clayton and Art Venegas. As a coach, he has followed …

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How I Deal with the Restrictions of COVID-19

Rob Assise March 29, 2020 Illinois HS Cross Country Leave a Comment

Coach Assise shares part of his current daily routine and additional options.

Free Webinar “Teaching Olympic Lifts to Throwers” with UW Oshkosh throws coach Mary Theisen-Lappen coming Thursday, April 2nd 7:00 CST

Daniel McQuaid March 29, 2020 Illinois HS Cross Country Leave a Comment

This Thursday, UW Oshkosh throws coach and world class Olympic lifter Mary Theisen-Lappen will present a free webinar titled “Teaching Olympic Lifts to Throwers–Helpful Hints …

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Driveway Drills

Daniel McQuaid March 28, 2020 Illinois HS Cross Country Leave a Comment

Desperate times call for desperate measures, and nothing says “desperation” quite like a man of my advanced age spinning around on his driveway with a …

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A Five-Point Guide to Sprint Dosage

Rob Assise March 17, 2020 Illinois HS Cross Country Leave a Comment

Coach Assise expands on his “Dosage Debate” article, outline sprint dosage guidelines for all.

Free Webinar “Approximately Three Essential Discus Drills” with Cody Foerch and Kip Gasper of Deerfield High School

Daniel McQuaid March 8, 2020 Illinois HS Cross Country Leave a Comment

On Sunday, March 15 at noon, Deerfield High School throws coaches Kip Gasper and Cody Foerch will divulge their favorite discus drills in a live …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.

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The views and opinions expressed on this web site are solely those of the original authors and/or other contributors. These views and opinions do not necessarily represent those of the ITCCCA-N board, members, coaches, and/or any/all contributors to this site.

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  • News - 2020 ILXCTF.com XC Season Awards - Illinois Boys XC Runner of the Year December 23, 2020
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RSS Milesplit IL

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    There were a few notable performances from the girls side down in Virginia Beach
  • It's Almost Game Time: Register For The Misfits Invite Now! January 18, 2021
    The athletes in this state have been thirsting quite awhile for track and field action. It's almost here!
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