CALLING ALL SENIORS! Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships
During the 2021 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …
Drills for the Win – An Individual Approach
Coach Assise addresses how to handle individual needs within a large group setting.
Tempo: One Man’s Journey
Coach Assise discusses his experience with tempo workouts for sprinters.
Drills for the Win – An Altered Approach During a Unique Season
Coach Assise discuss how he handled unique problems during the 2021 track and field season.
ITCCCA announces 2021 George Dekan Scholarships recipients
In the 26th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.
Putting the Acceleration vs. Maximum Velocity Debate to Bed
Coach Assise gives evidence why those who do not address both are leaving gains on the table.
The ABC’s of Triple Jump
Coach Assise examines the essentials of the most dynamic event in track and field.
What Mad Pursuit: Short Stories About Runners
Illinois Coaches, Runners, Kindred Spirits, I just want to let you know that my new running book— What Mad Pursuit: Short Stories About Runners—has finally hit …