The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …
George Dekan Scholarship
The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …
CALLING ALL SENIORS! Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships
During the 2021 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …
Drills for the Win – An Individual Approach
Coach Assise addresses how to handle individual needs within a large group setting.
Tempo: One Man’s Journey
Coach Assise discusses his experience with tempo workouts for sprinters.