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Home News and Blogs

ITCCCA Hall of Fame Class 2021

Kevin Christian January 21, 2022 Illinois HS Cross Country, ITCCCA News & Updates 1 Comment

CALLING ALL SENIORS! Apply for a spot on Team Illinois, Compete at the Mid-East XC Championships

Kevin Christian October 27, 2021 Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

During the 2021 cross country season, the Team Illinois coaches will keep posted on your performances. The final roster is determined after IHSA State Meet …

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Drills for the Win – An Individual Approach

Rob Assise October 5, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise addresses how to handle individual needs within a large group setting.

Tempo: One Man’s Journey

Rob Assise August 18, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise discusses his experience with tempo workouts for sprinters.

Drills for the Win – An Altered Approach During a Unique Season

Rob Assise August 17, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise discuss how he handled unique problems during the 2021 track and field season.

ITCCCA announces 2021 George Dekan Scholarships recipients

Kevin Christian June 9, 2021 Illinois College and University News, Illinois HS Cross Country, Illinois HS Track & Field, ITCCCA News & Updates

In the 26th year that ITCCCA has awarded scholarships to Track & Field/Cross Country athletes, two seniors will receive $2,000 each towards their college expenses.

Putting the Acceleration vs. Maximum Velocity Debate to Bed

Rob Assise April 28, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise gives evidence why those who do not address both are leaving gains on the table.

The ABC’s of Triple Jump

Rob Assise April 28, 2021 Illinois HS Cross Country Leave a Comment

Coach Assise examines the essentials of the most dynamic event in track and field.

What Mad Pursuit: Short Stories About Runners

Kevin Christian April 28, 2021 Coaching Blogs 1 Comment

Illinois Coaches, Runners, Kindred Spirits, I just want to let you know that my new running book— What Mad Pursuit: Short Stories About Runners—has finally hit …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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