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    • Hall Of Fame
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    • Distinguished Service Award
    • Athlete of the Year Award
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  • About
    • ITCCCA Advisory Process
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Home News and Blogs Coaching Blogs

Category Archive

Below you'll find a list of all posts that have been categorized as “Coaching Blogs”

An 800m training epiphany

Kevin Christian November 19, 2016Coaching Blogs, Distance, Illinois HS Track & Field, Sprints/Speed 1 Comment

Derek DeBarr coaches at Pleasant Plains High School. Follow the team on twitter at @plainstrackxc. In college, I somehow managed to scavenge and obtain a …

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Rebuilding a Track Program

Kevin Christian November 16, 2016Coaching Blogs, Illinois HS Track & Field 6 Comments

by Jeff White, Alton High School I’ll start by making a confession. I’m a head track coach and I have almost zero track and field …

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Can Your Kid Sprint?

Tony Holler November 11, 2016Coaching Blogs Leave a Comment

Track coaches, please forward this to parents of young athletes.

Bring a Football Coach to TFC-4

Tony Holler October 30, 2016Coaching Blogs Leave a Comment

Football teams are made in the off-season. Encourage football coaches to kick-off their off-season by attending the trackfootballconsortium.com Dec 2-3.

Coley Candaele: The Perfect Fit For TFC-4

Tony Holler September 14, 2016Coaching Blogs 1 Comment

Who would be the perfect speaker for the Track-Football Consortium IV? Who would check all the boxes? Coley Candaele has coached Vista Murrieta to back-to-back …

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Andre De Grasse, Stuart McMillan, and Sub-Max Training

Tony Holler August 22, 2016Coaching Blogs 7 Comments

American distance coaches are dancing in the streets. Matthew Centrowicz shocked the world by winning the 1500 in Rio. Mike Newman of DyeStat tweeted that …

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Olympics Review – Track Fans vs. Festival Fans

John Brumund-Smith August 21, 2016Coaching Blogs, Illinois HS Cross Country, Opinion, Photos, Professional/Olympics 2 Comments

The Olympics are the best time for Track & Field and, in some ways, the worst. For once, our wonderful sport is on the world …

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18 Survival Tips For Coaches

Tony Holler August 10, 2016Coaching Blogs Leave a Comment

Don’t spread yourself too thin. Live a life of design. Go big on a few things. This is how it played out for me.

Now is the Time for Promotion

John Brumund-Smith July 30, 2016Coaching Blogs, Illinois HS Cross Country, Opinion, Photos, Professional/Olympics 2 Comments

Sooner than we know it, the Olympics will be upon us. As far as 98% of the American public is concerned, this is the only …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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