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Home Posts by “Rob Assise”

Putting the Acceleration vs. Maximum Velocity Debate to Bed

Rob Assise April 28, 2021Illinois HS Cross Country Leave a Comment

Coach Assise gives evidence why those who do not address both are leaving gains on the table.

The ABC’s of Triple Jump

Rob Assise April 28, 2021Illinois HS Cross Country Leave a Comment

Coach Assise examines the essentials of the most dynamic event in track and field.

15 Uses of the Muscle Lab Contact Grid

Rob Assise January 13, 2021Illinois HS Cross Country Leave a Comment

Coach Assise discusses multiple uses of an absolutely game-changing piece of equipment.

Throttle Control – The Ins and Outs of Revving and Easing Up

Rob Assise October 20, 2020Illinois HS Cross Country Leave a Comment

“Be curious, not judgmental.” Coach Assise’s latest dive into the wonderful world of speed.

Bounding – How to Teach and Train

Rob Assise July 10, 2020Illinois HS Cross Country Leave a Comment

Coach Assise takes a deep dive into bounding. Come along for the ride!

How to Nurture Jumping Skills and Athletic Abilities

Rob Assise May 27, 2020Illinois HS Cross Country Leave a Comment

Coach Assise provides answers to five questions posed by Simplifaster.

How I Deal with the Restrictions of COVID-19

Rob Assise March 29, 2020Illinois HS Cross Country Leave a Comment

Coach Assise shares part of his current daily routine and additional options.

A Five-Point Guide to Sprint Dosage

Rob Assise March 17, 2020Illinois HS Cross Country Leave a Comment

Coach Assise expands on his “Dosage Debate” article, outline sprint dosage guidelines for all.

11 Reasons for All Athletes to Join the Track Team

Rob Assise January 17, 2020Illinois HS Cross Country Leave a Comment

Coach Rob Assise lists 11 reasons why non-track athletes should join their school’s track and field team.

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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