The College Football Playoff National Championship is tonight between Alabama and Georgia. Considering 118 of the players you’re going to see in tonight’s football game …
Hunches About Weight Lifting – Based on a Small Sample Size
There will be no real “science” in this article, mainly hunches. The sample size is small, just the five years I have been the Head …
Relay Runs – A New Drill For 4x100m Handoffs
Often in sports, we try to teach too many things at the same time. We don’t necessarily need to spend an entire day teaching our …
