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  • Home
  • Clinics
    • ITCCCA Summer Clinic 2023
  • Awards
    • Hall Of Fame
    • Assistant Coach Award
    • Distinguished Middle School Coach Award
    • Distinguished Service Award
  • About
    • ITCCCA Coaching Grant Information
    • Dekan Scholarship
    • ITCCCA Officers
      • ITCCCA Division Past Presidents
    • Bylaws
  • Classifieds
    • Place Ad
    • Current Classified Ads
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Home News and Blogs 4x100m

Tag Archive

Below you'll find a list of all posts that have been tagged as “4x100m”

Alabama vs. Georgia in a 4x100m Relay. Who wins?

John Brumund-Smith January 8, 2018 Coaching Blogs, Illinois HS Cross Country, Opinion, Professional/Olympics Leave a Comment

The College Football Playoff National Championship is tonight between Alabama and Georgia. Considering 118 of the players you’re going to see in tonight’s football game …

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4x100malabamafootballgeorgiarelay

Hunches About Weight Lifting – Based on a Small Sample Size

John Brumund-Smith May 24, 2016 Coaching Blogs, Illinois HS Cross Country, Opinion 1 Comment

There will be no real “science” in this article, mainly hunches. The sample size is small, just the five years I have been the Head …

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4x100mfootballhunchrelaysprinttrackweight lifting

Relay Runs – A New Drill For 4x100m Handoffs

John Brumund-Smith November 19, 2015 Coaching Blogs, Illinois HS Track & Field, Relays, Sprints/Speed 1 Comment

Often in sports, we try to teach too many things at the same time. We don’t necessarily need to spend an entire day teaching our …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.
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