In early April, I tweeted that there were five sectionals listed as TBD. This was just on the boy’s side. I viewed that as a …
Implementing Extreme Isometrics
Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.
A Review of Force: The Biomechanics of Training by Dan Cleather
Coach Assise reviews Dr. Cleather’s fantastic contribution.
George Dekan Scholarship
The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …
George Dekan Scholarship
The 2022 George Dekan Scholarship is now open! Senior athletes who are participating in an Illinois high school Track and Field and / or Cross …