by Jim Aikens, (Burlington) Central High School NOTE: No blog coming April 1, 2018 due to Spring Break Monday 3/12: Remember a couple of weeks …
Aikens on Throws Week 7: Multi Meet Week!
by Jim Aikens, (Burlington) Central High School Monday 3/5: I decided over the weekend that we are just not getting enough time in practice to work …
Principles of Flight
The path of flight is determined by what happens before the athlete leaves the ground.
Aikens on Throws: Week 6 – Starting to Get Better
by Jim Aikens, (Burlington) Central High School Monday 2/26: We maxed out in the Bench, Back Squat and Hang Cleans today. I want to go …
Aikens on Throws: Week 5 – We finally had a meet!
by Jim Aikens, (Burlington) Central High School Monday 2/19: The athletes had the day off today. I was in Dallas visiting my daughter. Funny, when I …
Free Webinar: Coaching the high school thrower
Jim Aikens spent thirty years building a top notch throwing program at Fremd High School in Palatine, Illinois, and has now undertaken the challenge of …
Pntrack Invite 2007-2018
Read about the incredible performances and fascinating stories coming from a four-lane track with tight curves.
Aikens on Throws: Week 3 – Finally, we look a little like throwers
by Jim Aikens, (Burlington) Central High School Well, it’s been four weeks now and we have been working pretty much five days a week. I am …
A Hurdle System for Cats
Alec Holler addresses low-rep, spiked-up intensity for hurdlers. Practice planning, too.