by Jim Aikens, (Burlington) Central High School Monday 3/5: I decided over the weekend that we are just not getting enough time in practice to work …
Principles of Flight
The path of flight is determined by what happens before the athlete leaves the ground.
Aikens on Throws: Week 6 – Starting to Get Better
by Jim Aikens, (Burlington) Central High School Monday 2/26: We maxed out in the Bench, Back Squat and Hang Cleans today. I want to go …
Aikens on Throws: Week 5 – We finally had a meet!
by Jim Aikens, (Burlington) Central High School Monday 2/19: The athletes had the day off today. I was in Dallas visiting my daughter. Funny, when I …
Free Webinar: Coaching the high school thrower
Jim Aikens spent thirty years building a top notch throwing program at Fremd High School in Palatine, Illinois, and has now undertaken the challenge of …
Pntrack Invite 2007-2018
Read about the incredible performances and fascinating stories coming from a four-lane track with tight curves.
Aikens on Throws: Week 3 – Finally, we look a little like throwers
by Jim Aikens, (Burlington) Central High School Well, it’s been four weeks now and we have been working pretty much five days a week. I am …
A Hurdle System for Cats
Alec Holler addresses low-rep, spiked-up intensity for hurdlers. Practice planning, too.
Aikens on Throws: The Best Laid Plans Sometimes Just Don’t Work (Week 3)
by Jim Aikens, (Burlington) Central High School Well, this is week three of my coaching at Burlington Central High School and I am still enjoying …