Outside My Lane: What if I Were a College Track and Field Coach?

Rob Assise March 31, 2023Illinois HS Cross Country Leave a Comment

Coach Assise hypothesizes how he would handle the challenges of being a college coach.

HOF Class 2023

Kevin Christian January 23, 2023Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

(L to R) David Young, Jim Spratt, Lawrence Thompson, III; Barbara Montgomery, Mike Kennedy, Kelly Hass, Paul Hass, Chris Kuntz. Dan Devlin

ITCCOA T&F Officials Clinic

Kevin Christian December 13, 2022Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

ITCCCA Clinic 2023

Kevin Christian November 17, 2022Illinois HS Cross Country, ITCCCA News & Updates 2 Comments

Six Effective Tests to Identify Track and Field Jumpers

Rob Assise September 20, 2022Illinois HS Cross Country Leave a Comment

Coach Assise discusses his favorite tests to help identify athletes for the jump squad.

What I’ve Added and What I’ve Dropped from Training High School Jumpers

Rob Assise June 7, 2022Illinois HS Cross Country Leave a Comment

Coach Assise discusses crescendo and asymmetric plyometrics and his view of minimum effective dose.

ITCCCA Master Coaches Summer Clinic 2022

Kevin Christian June 3, 2022Illinois HS Cross Country, ITCCCA News & Updates Leave a Comment

Kevin Christian May 25, 2022Illinois HS Cross Country Leave a Comment

Sectional Dilemma

Rob Assise May 3, 2022Illinois HS Cross Country Leave a Comment

In early April, I tweeted that there were five sectionals listed as TBD. This was just on the boy’s side. I viewed that as a …

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