Nicole Lincoln | Empowering Girls: Breaking the Girl Box | NOTES Head Coach (Track and Cross County) – Southwood Middle School in Country Club Hills, …
2019 ITCCCA Clinic Speaker: Kevin Gummerson
Kevin Gummerson | Distance | NOTES Kevin Gummerson began his coaching career as the head cross-country coach at Minooka High School in 1999, and he …
2019 ITCCCA Clinic Speaker: Rob Assise
Rob Assise | Beginning Long Jump | NOTES Rob Assise has 15 years of experience coaching track and field at Homewood-Flossmoor High School. In 3 …
Shot Put great Ryan Whiting to present at ITCCCA 2019
Ryan Whiting is one of the greatest shot putters ever to chuck the orb. As a collegiate thrower at Arizona State, Ryan won six NCAA …
The Origin, Evolution, and Future of Record-Rank-Publish
The most important reason for trying the speed cycle harkens back to what I learned from BFS twenty years ago. When athletes break records, the …
Why Coaches Recruit Speed (But Still Neglect It)
Speed is a top priority in football and many other field and court sports. Football coaches love speed in all its forms—gap-to-gap, sideline-to-sideline, endzone-to-endzone, and …
Track Family
by Jeff Helberg I have thought for a while now about writing something for this website but have struggled to come up with a topic that …
The State of Dogma v. Maximum Velocity
Track/XC Coaches – feel free to share this with a field/court sport coach as a way to engage in productive dialogue!
Breakfast with Korfist
TFC, sleep, Fleetwood Mac, Stonewall Jackson, Integrated Sprint Training, Rebel Talent, Championship Productions, youth sports, Montini, RPR, Taiwan, Exogen compression tights, wind tunnels, and toe …