Much thanks to Sean Foulkes of Portage Northern High School in Michigan for sharing the methods he has used to build a robust high school …
Celebrate Those Moments
By Jeff Purdom Plainfield Central Boys Cross County I remember sitting on the bus as we drove to Peoria for Richard Spring two years ago. …
Free webinar in how to build a great high school throws program
I was practicing with Sean Foulkes last night in preparation for his upcoming webinar on building a great high school throws program, and I can …
“That Team”
John Prieboy Plainfield Central High School Girls Cross Country jpriebo1@psd202.org Twitter- @PCHSGirlsXC Regionals was the ‘A’ race for Plainfield Central Girls Cross Country this season. …
Coach Sean Foulkes on How to Build a Great Throwing Program
When Sean Foulkes came to Portage Northern High School, he inherited fewer than ten throwers. Last year, he had forty. He built his program partly …
Einbecker discus webinar now available on Youtube
On September 21, Roger Einbecker, the highly successful throws coach at Waubonsie Valley High School in the suburbs of Chicago, presented a webinar on discus …
Skinning The Cat
By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Every year in November the IHSA hands out six individual and team cross country championships. …
The Island
By Jason Retz St. Joseph-Ogden Cross Country & Track @SJORunning Being a distance runner has it positives and negatives. On the positive side, you enjoy …