Don Spencer, Metea Valley | Athletes & Sleep Deprivation | NOTES
Ran track & field in early 80’s at EIU.
Coaching for nearly three decades
Coach hurdles/high jump/long & triple jump at Metea Valley High School
USTFCCCA Certified Coach/Technician for Sprints/Hurdles/Sprint Relays/Strength/Conditioning
Reflex Performance Reset Certified Level 2
Daughter was MVP for DePaul Women’s Crew Team her sophomore year and rowed for 3 1/2 years
Three years and four months until retirement!
Ran against the guy in the Barney suit (Al Joyner) while in high school.