Tag Archive

Below you'll find a list of all posts that have been tagged as “speed”

Switching Sprint Training Philosophies

John Brumund-Smith May 31, 2016Coaching Blogs, Illinois HS Cross Country 4 Comments

Most of us base our coaching philosophy on what our coaches had us do in the past. Sometimes our former coaches serve as a positive …

Winning with Speed

John Brumund-Smith April 12, 2016Clinics, Coaching Blogs, Illinois HS Cross Country, Opinion Leave a Comment

I meant to publish this article over two months ago. Then something happened. Track started. The track season and swim season overlap by three weeks, …

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.