Coach Rob Assise lists 11 reasons why non-track athletes should join their school’s track and field team.
Trying to Plan an Effective Throws Practice? Dane Miller is Here to Help
Okay, that’s not Dane Miller. That’s Sam Mattis, the 2019 United States discus champion, one of many fine throwers coached by Dane. A former shot …
Glide Shot Coaches, Fear Not: Scott Cappos to Present at the 2020 ITCCCA Clinic
Anyone watching the NCAA Championships or a big international meet like the Worlds might be forgiven for thinking that the glide shot technique is no …
2020 A-Z Throws Clinic
The 2020 A-Z Throws Clinic will be held on Sunday, January 26 at Wheaton North High School. The clinic will feature hands-on instruction in shot …
ITCCCA ANNOUNCES 2020 HALL-OF-FAME CLASS
The maximum seven coaches will be inducted into ITCCCA’s Coaches Hall-of-Fame. The coaches were voted into the Hall-of-Fame at the recent Committee meeting. They will …
Developing the Novice High Jumper
Coach Assise discusses what he has found to be most valuable in training high school high jumpers.
The Dosage Debate: Maximum Velocity Sprint Training
Coach Assise explores the dosage of maximum velocity training via a hypothetical conversation.
Build Your House: How to Be a Coach Who Leads by Principles
Coach Assise shares his “House of Principles” and provides the rationale behind them.
2018-19 ITCCCA Athletes of the Year
This marks the 10th year that the Illinois Track and Cross Country Coaches Association wishes to award Athlete-of-the-Year honors to Illinois Track &Field/Cross Country athletes …