On November 19, 2016, twenty-one seniors from all around Illinois came together to form one team and race for the Mideast Cross Country Championships. The …
Careful with those Back Squats
Even though temperatures continue to reach the 50’s, I can tell that winter is upon us because our weight room is crowded with athletes participating …
ITCCCA ANNOUNCES 2017 HALL-OF-FAME CLASS
FOR IMMEDIATE RELEASE: ITCCCA ANNOUNCES 2017 HALL-OF-FAME CLASS Seven coaches were voted into ITCCCA’s Coaches Hall-of-Fame at the recent Hall-of-Fame Committee meeting. They will be …
Wheaton North Track Clinic coming December 4th
The 2016 version of the Wheaton North track clinic will take place on Sunday, December 4th. This year, we will host learn-by-doing sessions in the …
Comparison of Illinois XC Programs
Ahead of the IHSA State XC Championships in Peoria, here’s a snapshot of how Grayslake Central, Lakes Community and Lake Zurich run their programs.
The Power of Apparel
Does what you wear matter? Yes, it does. Find out how apparel can help your team.
Olympics Review – Track Fans vs. Festival Fans
The Olympics are the best time for Track & Field and, in some ways, the worst. For once, our wonderful sport is on the world …
Now is the Time for Promotion
Sooner than we know it, the Olympics will be upon us. As far as 98% of the American public is concerned, this is the only …
Acceleration, Coordination, Variation
Three themes for early-season track training: Acceleration, Coordination, Variation.